Drills

Intercept - Strike Like A Ninja

category: Interception

Netball Intercept - Strike like a ninja Interception Two players are passing the ball between them in a consistent rhythm. The defender stands behind...

5 Point Interception Intercept...

Netball 5 Point Interception Interception Have two players passing a ball back and forth about 5m apart. Set up 5 cones behind one of the players, in...

Competing for the ball Interce...

Netball Competing for the ball Interception The feeder starts the drill by throwing the ball up for both players to compete for and try to gain contr...

GK Interceptions Defence - Net...

Netball GK Interceptions Defence Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and out...

Figure of eight Interception -...

Netball Figure of eight Interception Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of...

Interception Circle Intercepti...

Netball Interception Circle Interception Maximum of 8 players form the outside of a circle with 2 defenders inside and 1 ball. Defenders have to work...

loose ball Interception - Netb...

Netball loose ball Interception in 3s 1 ball Feeder drops the ball on the floor for the 2 other players to compete and try and gain possession of the...

Interception - group activity ...

Netball Interception - group activity Interception Red 2 has the ball and red 1 starts in the opposite corner Blue 1 runs forward and Red 2 passes a ...

Cutting the Angle

  • Get into 3's with one ball
  • Set up 4 cones approximately 4-5 meters wide and 2-3 meters high
  • One player will be the...

Defensive Body Position

  • Get into 3's with one ball
  • Set up two cones approximately 4-5 meters apart
  • One player will be the feeder and stand...

Team Drill - Intercepting Game

Get your players into two teams of 4/5/6, one team wears bibs.

The aim of the game is to get as many clean intercpetions as possible within ...

Timing the Interception

  • Get into a group of 4 with one ball
  • Two players will be feeders and will stand approxiamtely 4-5 meters apart
  • One player will ...

WD/GD Interceptions

Feeder, 2 attackers, 3 defenders.

Feeder starts play from the Centre Circle. The attacker runs forward off the third line into the middle th...

Web Videos

Netball zone - geva mentor feature

SKY Sport's Netball Zone caught up with English international Geva Mentor about the early days and life in the ANZ Championship. Netball Zone is LIVE ...

Sessions

Incisive Interceptions - Timin...

Be sharp, read the pass and drive to make the interception! What's so important about interceptions? Winning the ball is a key skill for all netball ...

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Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

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2 on 1 Defence of a Centre Pass

It’s a common cliche, but you’re most vulnerable after you have just scored. Make sure your defence from the centre pass is strong with your players w...

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Force the Intercept

Win the ball back with clever defending. Develop your players defensive understanding of closing down the space and forcing errors to create the inter...

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Community Drills