Drills

Cat And Mouse

category: Warm-ups

  • 1 player is a cat
  • 1 player is a mouse
  • The other players lie (or stand) in lines (can have 2-4 groups depending on numbers)&nbs...

Double Statue Of Liberty

category: Footwork

1 player holds a ball high in each hand.

On the command from this player (blue 1), the other 2, in competition with each other, run to a lin...

Free To Catch

category: Getting-free

Players stay in groups of 3 with 1 ball.
2 players stand in the grid and 1 player outside with the ball.

The players inside the grid al...

Killer Shooting

category: Shooting

The aim of the game is to score a goal before the person in front of you does to get them out. The final player left in the line wins.

The f...

Web Videos

Answers

Community Drills

Ball handling & footwork

Side run pass (10 reps each side)1 ball and partner1 player stand with ball as a feederAttacker need to run and receive the ballland using outside foo...

Change of pace/Strong driving

1 player each standing at black conesRest of players lined up behind blue cone1st player leads towards first green cone at 70%At green cone, player pu...

Autosave 59344524

FOOT WORK.In equal pairs facing each other across the baseline. 1 player starts with the ball.EXAMPLE 1Worker sprints 3 or 4 steps down court, quick c...

Passing show down - Called players

Split players into two teams (if there are uneven numbers have 1 person alternate between the teams after each point but keeping there same number)Eac...