Drills

1 Hand Reverse Stick Hit

category: Video-Techniques

Players can use this technique when passing or shooting at goal.

Hold the stick with your palms facing upwards and turn the stick so that th...

1V1 Defence In Box

category: Eliminating-a-Player

The front player in the cones is the attacker and they have to move around to create some space for themselves. They then receive the ball from the...

2 Vs 1

category: Movement-off-the-ball

The player with the ball passes the ball square to the other attacking player. Upon receiving the ball player 2 runs laterally across the defender,...

2 Vs 1

category: Scoring-on-the-break

The player with the ball passes the ball square to the other attacking player. Upon receiving the ball player 2 runs laterally across the defender,...

3 Man Passing Exercise

category: Passing-Receiving

Player 1 passes the ball to 2 who in turn passes it to 3 on the run.

Player 3 then runs round the cone anti-clockwise before passing the bal...

3 Passing

category: Passing-Receiving

Pass the ball around in groups of three.

Before receiving the ball players must make a movement towards the approaching ball and let it roll...

3 V 2 Relay

category: Scoring-on-the-break

The white team play 3v2 against the blue team. When the attack is finished, the white team play 3v2 against the orange team. Then the orange team...

3D Skills

category: 3D-skills

- Carrying the ball in different position
- Working on footwork
- Playing position from red to blue cone
- Sharp roll/turn at first ...

3V2

category: Overload-situations

Coach feeds the ball to MM who plays the ball to RD or LD. These in turn play the ball in to the forwards on their side and play 3v2, (defenders h...

9 Zone: Full Game

category: Conditioned-Games

- Pitch split into 9 zones (3 x 3)
- 6 vs 6
- Multiple players from each team in one area
- Forwards (white) can dribble ball from o...

Answers

Sessions

Receiving the ball under pressure

Conditioned games to improve your players' peripheral vision, so they can use their first touch when receiving the ball to move into space

Bite size fitness 7

Burst out of the blocks with this sprint and agility hockey conditioning session, and add a fitness element to your training today

Community Drills

V drag & dribble drill

Set up diagonal lines of cones - single colours per diagram would be helpful - c. 10 metres in front of each other - with the second colour of cones c...

Back space shooting drill

- coach or another player passes ball into the player on the penalty spot- player turns body to the opposite side of their body So the ...

Dribble with turn

Repeat right with reverse stickElbow outstick 45 deg.stay low on turns/ ball in front of right foot