Drills

Aerial Launch

category: Video-Techniques

- Performing the aerial pass in pairs
- Stand around half a stick length away from the ball
- Step into the movement with left foot in li...

Aerial Pass 1: Over The Chasm

category: Passing-Receiving

- Performing the aerial pass in pairs
- Stand around half a stick length away from the ball
- Step into the movement with left foot in li...

Aerial Pass 1: Over The Chasm

category: Session-Videos

- Performing the aerial pass in pairs
- Stand around half a stick length away from the ball
- Step into the movement with left foot in li...

Ball Transfer

category: Eliminating-a-Player

Push off on your right foot with ball on forehand side.

Push off left foot with ball on reverse stick side.

Ball Transfer

category: Practices-For-Juniors

Push off on your right foot with ball on forehand side.

Push off left foot with ball on reverse stick side.

Center Shot - Hip Height

category: 217-shooting-defend-shooting

Players line up on two sides and dribble with the ball to the line (marked out by cones).

When they reach this line players must shoot on go...

Center Shot - Hip Height

category: 316-center-shot-hip-height

Players line up on two sides and dribble with the ball to the line (marked out by cones).

When they reach this line players must shoot on go...

Clip Hit: Static 1

category: Video-Techniques

Grip 'V' between thumb and index finger runs down the edge of the stick Right and left hand touching - This way they work together rather than in opp...

Web Videos

Fieldhockey defense

How to manage defense Produced by England Hockey Supplied by European Hockey Federation.

Answers

Sessions

Community Drills

Long Sweep / Slap shots

Playing at match intensity, across the 25, pass and follow until final dribble & shot on goal. Race to get all players back to centre line. Run to mee...

Reverse edge stick drill

1. Reverse edge stick wide with right foot in front.2. Reverse edge stick pass towards T-spot while running with the ball, left foot in front.3. Lead ...

V-Drag

- skill performed as defender commits to tackle- highly effective way of beating an opposition player when you have the ball- ball is dragged to outsi...

Practice and progressions:

Core skills:Keeper pairs up with an outfield player and practices kicking ball with alternate feet while outfield player practices slap & hit to keepe...