Free Hit Forehand Add

category: Set-Pieces

Hockey Free hit forehand add Set Pieces Player on the ball waits for the player in the D to make a move with their stick outside the D for them to pa...

2 V 1 Self Pass Free Hit

category: Self-Pass

Hockey 2 v 1 self pass free hit Self Pass White player 1 and 2 have decided between them who will take the self pass (without the defender knowing) O...

Stick Stop

category: Set-Pieces

Hockey Stick Stop Set Pieces - Performing the stick stop on a penalty corner. ... Penalty Corner Hit Drill Thumbnail View this drill ... Free hit for...

Back Foot Shot

category: Shooting-Goalscoring

Hockey Back Foot Shot Shooting & Goalscoring Run to the ball and shoot on the turn ... on getting away from a defender, especially from free hits out...

Web Videos


Free hits outside the D

Turn free hits into free goals with this set piece practice session - with conditioned games and drills to help you get more shots on goal


Community Drills

Outletting against 1/2 court press

A free hit within the half against a 1/2 court pressLinks and forwards to make in-out lead runs to pull the defending players out of the pass's path

Outletting against a 1/2 court press

16-yard free hit against a 1/2 court pressLinks to make lead runs towards halves to offer assistanceoutside halves to make an overlapping run once the...

Connecting in Midfield 2v2

Here the girls will play a 2v2. The player with the ball is taking a free hit and can not more. The defending players will defend until the 23' li...