Drills

Hockey Rugby

category: Conditioned-Games

Hockey Hockey rugby Conditioned Games 2 teams try and score by running the ball into the scoring zone. Rules are: You can only pass the ball back of ...

Movement & Kicking Drill

category: Goal-keeping

Hockey Movement & Kicking Drill Goal keeping Setup as shown. Place 4-6 balls per station. ... Hockey Drill Demonstration ... Ball to left hand gloved...

Shooting

category: Shooting-Goalscoring

Hockey Shooting Shooting & Goalscoring Development: Player 1 feeds from different ... Although they know the general positions of team mates, they sh...

4 V 2 In Area

category: Possession

Players are trying to keep possession of the ball for as long as possible. Players inside the area can use the two players on the outside of the gr...

Web Videos

Yoga for athletes - field hockey

A great flow for strengthening and stretching the ankles, knees and hips as well as opening the shoulders and spine. Special guest Baby Cole is assist...

Sessions

Answers

Community Drills

Post up, roll and deliver

Post up, receive, roll and accelerate before delivering to a leading player in the circle. Alternating sides and following your pass. Start some attac...

Flow drill

Blue cone = Player start (defender)Red cone = Player start (Atacker)Dotted Line = PassSolid Line = Run one-two pass, 1st passer leads out open re...

4 Goal Game

Needed? 8 cones, balls, 10 playersHow? The objective is to pass through ANY gate to one of your teammates in order to score a point. When you score a ...

Left/Right Triangle Shooting

Set up: Cones 5-7 yards apartFlow: 1 passes to 2, 2 passes back to 1, 1 passes to 3, 3 passes to 2, 2 passes a leading ball to 1, 1 follows with...