Drills

High Knees

category: Agility-and-Coordination

Hockey High Knees Agility and Coordination Setup the practice as shown. In this drill the players have to run through the ladder and try to lift thei...

Web Videos

Agility drills for field hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ank...

Sessions

Pre-Season Conditioning - Part 4

In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the ...

Bite size fitness 7

Burst out of the blocks with this sprint and agility hockey conditioning session, and add a fitness element to your training today