Drills

Cone Dribble

category: Practices-For-Juniors

Hockey Cone Dribble Practices For Juniors Put out a long line of cones, with 30cm between each cone. This is always a good warm up exercise, ideal fo...

Ball Transfer

category: Practices-For-Juniors

Hockey Ball Transfer Practices For Juniors Push off on your right foot with ball on ... search our library of 1000+ hockey drills; create your own pr...

2 V 2 Up And Down

category: Practices-For-Juniors

Hockey 2 v 2 up and down Practices For Juniors First set out some 2 vs 2 pitches consisting of 2 goals, 15 to 20m apart with each goal being 1 stick ...

Disguised Pass To The Right

category: Video-Techniques

  • Adopt a ski position' in possession allowing vision of the ball and the receiving players
  • Look at Player 2 "visual dummy" ...

Web Videos

Field hockey for beginners

This is just a brief instructional video about the basic skills of field hockey. It covers the proper stance/grip, dribbling, passing and receiving sk...

Sessions

Answers

Community Drills

Warm up for Juniors

This Warm up is a great way for kids to learn how to do a warm up before any sport stretching muscles. It is set up over the whole half of the hockey....

Shooting Drill

Passing and shooting exercise for juniors.Probably a box would be best.

Transfer and right hand J run

Ball stack on top of D with players waiting.Pass to left, then "round the back" to right midfield. Players follow their pass to next coneRig...

Hot Potato (Shooting Game)

The idea here is to learn how to receive a ball and shoot with 2-3 touches, then progressing to include a dribble/pass, and some pressure to shoot as ...