Drill Categories

Drills

One-Two Pass And Shoot

Handball One-Two Pass and Shoot 314 center shot Players stand in line waiting their turn to attack. The first player passes to player two in the midd...

Jump Shot - Target Practice

Handball Jump Shot - Target Practice 318 jump shot far Teams try to throw ball against the other team's benches They have to use their jump shot to f...

The Far Jump Shot

Handball The Far Jump Shot 318 jump shot far As players run up to where they are going to throw from they should bring the ball up to shoulder height...

Shooting Drill : Pivot

Handball shooting drill : pivot 521 Shooting back court players Blue 1 and 2 pass to pivots red 1 and 2 moving towards them.1 series = 8 balls.

Dive Shot

Handball dive shot 319 diving and shooting Pass B1-R2 who comes around W2, after that W1 comes around R2 receives ball from B1 and throws at the goal...

Jump Shot With Pressure

Handball Jump shot with pressure 318 jump shot far Dribbling the ball, players take it in turns to run forward to the defender. When they get close (...

Far Jump Shot

Handball Far jump shot 217 shooting/defend shooting Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards t...

1 On 1 - Knock Away

Blue players should run towards the defender. When they get close they should jump and stop (taking no steps to do so) and then position themselves...

1 Vs 1 - Beat Your Man

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

1 Vs 1 - Beat Your Man

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

Web Videos

Sessions

Passing and shooting

Scoring more points than the other team is the end game. Increase your players passing and shooting ability and enhance your team's success!

Free throw variations

Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.

Answers

Community Drills

Drill 1 shooting

Get into groups of about 6 with a leader to each group. using half a court get them lined up behind each other and one at a time have to shoot in the ...

Drill 1 shooting

Get into groups of about 6 with a leader to each group. using half a court get them lined up behind each other and one at a time have to shoot in the ...

Drill 2 - shooting

Same as before but get them to run to either cone A, B,C (dependant on what the leader shouts) where the leader will throw them the ball which they mu...

Drill 2- Defending and shooting

Working in the same groups of 8. Nominate 2 defenders to begin with. The other 6, get into 2 groups of 3. The 3 attackers will line themselves up one ...