
Dive Shot Technique - Forward
category: 319-diving-and-shooting
Handball Dive Shot Technique - Forward 319 diving and shooting Make a movement forward with your trunk bent forward. 1. Take off with one or two feet...
We found 208 results matching your criteria:
category: 319-diving-and-shooting
Handball Dive Shot Technique - Forward 319 diving and shooting Make a movement forward with your trunk bent forward. 1. Take off with one or two feet...
category: 314-center-shot
Handball One-Two Pass and Shoot 314 center shot Players stand in line waiting their turn to attack. The first player passes to player two in the midd...
category: 319-diving-and-shooting
Handball dive shot pivot 319 diving and shooting Pass diagonally B3-B3 or B2-B1. Passes : - normal - hard - bounce pass - high.
category: 319-diving-and-shooting
Handball dive shot 319 diving and shooting Pass B1-R2 who comes around W2, after that W1 comes around R2 receives ball from B1 and throws at the goal...
category: 217-shooting-defend-shooting
Handball hit the box 217 shooting/defend shooting Every player has a cardboard box and a ball. Put the boxes in one line. Players have to hit the box...
category: 217-shooting-defend-shooting
Handball 217 shooting/defend shooting 217 shooting/defend shooting Attackers play give-and-go. Defenders 2 should stay in their hoops. Attacker 1 thr...
category: 325-defence-when-attackers-catch-the-ball-shoot-pass
Blue players should run towards the defender. When they get close they should jump and stop (taking no steps to do so) and then position themselves...
category: 538-fast-break
Player 1 acts as the feeder in this drill.
Taking it in turns one attacking player from each side receives the pass and then runs on to try ...
category: 539-fast-throw-off
Player 1 acts as the feeder in this drill.
Taking it in turns one attacking player from each side receives the pass and then runs on to try ...
category: 327-close-defence-for-attacker
Player passes to the pivot who then tries to turn and shoot.
The defender must work hard to mirror the pivot and prevent them from shooting ...
category: 547-5-1-defence
After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.
The two attacker...
category: 548-6-0-defence
After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.
The two attacker...
category: 112-falling-rolling
Players run around the area, changing direction regularly.
One player is the flight controller and tags players who must run to the landing ...
category: 560-complex-shooting-exercises
Blue players must dribble up the pitch and around the cone before then turning sharply.
Once they have turned they must then take on the def...
category: 615-goal-keeper-exercises
Blue players must dribble up the pitch and around the cone before then turning sharply.
Once they have turned they must then take on the def...
category: 116-passing-intercepting-finding-space-and-defending
Players go towards the goal in pairs
Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the ...
category: 219-supporting-team-mates-blocking-attackers
Players go towards the goal in pairs
Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the ...
category: 116-passing-intercepting-finding-space-and-defending
Players go towards the goal in pairs.
Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of t...
category: 219-supporting-team-mates-blocking-attackers
Players go towards the goal in pairs.
Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of t...
category: 536-concept-play-going-to-2-4
Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.
After they'v...
category: 562-shooting-wing-player
Players starting on the half-way line dribble down the wings and must use a change of pace and direction (whilst still running down the wings) to b...
category: 538-fast-break
Two teams start at the same time. Plyaers first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try t...
category: 538-fast-break
Two teams start at the same time. Players first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try t...
category: 315-center-shot-when-running
Two lines on both sides of the court with one return pass player stood further up the court in the middle.
Players run with the ball and pla...
category: 536-concept-play-going-to-2-4
Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.
...category: 560-complex-shooting-exercises
Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.
...category: 560-complex-shooting-exercises
Pass green 1-3-1 / 2-3-2 goalshot.- center shot- jumpshot- after duelDefender red 1 and 2 :- just let it happen- half active- fully match like
category: 560-complex-shooting-exercises
Pass green 1-3 and goalshot.Pass green 2-5 and goalshot .Pass green 1-3-4 and goalshot.- jumpshot- centershot- feint and get past defender on the left...
category: 560-complex-shooting-exercises
Player green 1 tries to get past defender blue 1.Change defender after 10 actions
category: 560-complex-shooting-exercises
Pass green 2-1-2 and goalshot.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top ...
category: 560-complex-shooting-exercises
Pass green 2-1-2 goalshot or pass to incoming wing green 5.Pass green 3-1-3 goalshot or pass to incoming wing green 4.- jumpshot- centershot- feint an...
category: 560-complex-shooting-exercises
Pass 1-3 goalshot.Pass 2-5 goalshot.Pass 1-3-4 goalshot.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
lef...
category: 560-complex-shooting-exercises
Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to piv...
category: 560-complex-shooting-exercises
Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to piv...
category: 560-complex-shooting-exercises
Pass green 2-3-4. Blue 1 and 2 defend.Shot by backcourt player or wing player depending on defending actions of blue 1 and 2.
category: 560-complex-shooting-exercises
Pass green 1-2-3 (right one) and goalshot or pass to pivot green 5.Same on the right.- jumpshot- centershot- feint and get past defender on the left s...
category: 560-complex-shooting-exercises
Pass 3-4-3-2 to 1 who comes around the back and throws at the goal or passes to pivot green 5.Same on the right.Defenders :- just let it happen- half...
category: 560-complex-shooting-exercises
Pass 3-4-3-2 to 1 who comes around the back and throws at the goal.Same on the right.Defender :- just lets it happen- half active- fully match like
category: 560-complex-shooting-exercises
Green 1 goes to get a ball, dribbles around the cone, passes to green 2 and gets back the pass. Now duel with blue 1, goalshot from the distance or pa...
category: 560-complex-shooting-exercises
Pass green 2-1-2 / 3-1-3 and goalshot.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
ri...
category: 560-complex-shooting-exercises
Pass green 1-3-1 / 2-3-2 and goalshot.- jumpshot - centershot- feint and duelChange defender after 10 actions.Defender red 1 defends :- just lets it h...
category: 560-complex-shooting-exercises
Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.- jumpshot- centershot- feint and get past defender on the left sid...
category: 560-complex-shooting-exercises
Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.- jumpshot- centershot- feint and get past defender on the left sid...
category: 560-complex-shooting-exercises
1 and 2 dribble to the goal on the outside of the cone and throw at the goal.
Drill can be used to warm up goalkeepers as well :
- series:
category: 560-complex-shooting-exercises
Pass 1-4-1 goalshot or pass to 3 and goalshot.Defender white 3 and 2 :- just let it happen- half active- fully match like
category: 560-complex-shooting-exercises
Player green 1 tries to get past defender blue 1 and defender blue 2.Change defenders after 10 actionsDefenders :- just let it happen- half active- f...
category: 560-complex-shooting-exercises
Pass 1-2 and goalshot Pass 1-3 and goalshotPass 1-4 and goalshot - jumpshot- centershot- feint and get past defender on the left side- feint and get p...
category: 560-complex-shooting-exercises
Pass 1-2 and goalshot or pass to pivot green 5Pass 1-3 and goalshot or pass to pivot green 5 or 6Pass 1-4 and goalshot or pass to pivot green 6all dep...
category: 560-complex-shooting-exercises
Pass 1-2 and goalshot or pass to pivot green 5Pass 1-3 and goalshot or pass to pivot green 5 or 6Pass 1-4 and goalshot or pass to pivot green 6- jumps...
category: 560-complex-shooting-exercises
Blue players try to score a goal in cooperation with pivot white 1. They are only allowed half of the circle.Defenders :- just let it happen- half ac...
category: 560-complex-shooting-exercises
Green 1 tries to get past defenders blue 1 and 2 - if necessary he can pass to green 2 pivot.Defenders :- just let it happen- half active- fully mat...
category: 560-complex-shooting-exercises
Pass 2-3-goalshot or pass to wing 4.Pass 3-2-goalshot or pass to wing 1.Defenders :- just let it happen- half active- fully match like
category: 560-complex-shooting-exercises
Pass 1-2-1 and goalshot.Defender 1 accompanies and defends incoming wing
category: 562-shooting-wing-player
Pass 1-2-1 and goalshot.Defender 1 accompanies and defends incoming wing
category: 560-complex-shooting-exercises
Pass 2-3-4 and pass 3-2-1.defender blue 1-2-3-4 defend actions.
category: 562-shooting-wing-player
Pass 2-3-4 and pass 3-2-1.defender blue 1-2-3-4 defend actions.
category: 561-Coordination
Postition A: Move forward, sideward/backwards - forward, sidewards left and throw at the goal against a blocking defender.
Postition B: Move ...
category: 564-shooting-back-court-player
Postition A: Move forward, sideward/backwards - forward, sidewards left and throw at the goal against a blocking defender.
Postition B: Move ...
category: 564-shooting-back-court-player
A. Players first jump sidewards over 2 times and then throw at the goal.There is a blocking defender.
B. Players first jump sidewards over 2 ...
category: 564-shooting-back-court-player
A. Players first go through the speedladder and then throw at the goal.There is a blocking defender.
B. Players first go through...
category: 564-shooting-back-court-player
A. Players first go through the speedladder and then throw at the goal. There is a blocking defender.
B. Players first go through the speedla...
category: 564-shooting-back-court-player
A. Players first go through the speedladder and then pass to the feeder, move sidewards and forward around the cone receive the pass back fro...
category: 564-shooting-back-court-player
A. Players first jump sidewards over 3 times and then throw at the goal.There is a blocking defender.
B. Players first jump sidewards over 3 ...
category: 564-shooting-back-court-player
A. Players first go through the speedladder and then throw at the goal.There is a blocking defender.
B. Players first go through the speedlad...
category: 564-shooting-back-court-player
A. Players first go through the speedladder and then throw at the goal.There is a blocking defender.
B. Players first go through the speedlad...
category: 564-shooting-back-court-player
A. Players first jump forwards and backward over the mat and then throw at the goal.There is a blocking defender.
B. Players first jump forwa...
category: 564-shooting-back-court-player
A. Move forward, sideward/backwards - forward, sidewards left and throw at the goal with a blocking defender.
B. Move forward, sideward/backw...
category: 564-shooting-back-court-player
A. Move sideward from left to right and left and get past the offensive defender and throw at the goal.
B. Move sideward from left ...
category: 564-shooting-back-court-player
A. Players first go through the speedladder and then throw at the goal.There is a blocking defender.
B. Players first go through the speedlad...
category: 564-shooting-back-court-player
A. Players first go through the speedladder, run around their group and then throw at the goal.There is a blocking defender.
B. Players first...
category: 111-running-jumping-moving
In this game players run inside the area and attempt to avoid being caught by the taggers.
Players are safe from being tagged if they are la...
category: 112-falling-rolling
In this game players run inside the area and attempt to avoid being caught by the taggers.
Players are safe from being tagged if they are la...
category: 527-crossing
Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player.
When the players cr...
category: 317-jump-shot-high
Starting on the right backcourt player passes from right to left.
When the third player receives the ball on the left wing they should feint...
category: 324-blocking
Starting on the right backcourt player passes from right to left.
When the third player receives the ball on the left wing they should feint...
category: 559-endurance
The first player sets off and runs as quickly as possible through the slalom.
When they reach the end they must dash across the front of the...
category: 319-diving-and-shooting
The attacking player on the 7 meter line stands between the cones.
When the diagonal pass is made by one of the feeders on the baseline the ...
category: 560-complex-shooting-exercises
Players take it in turns to dribble out to their cone and then shoot at goal.
They must shoot in such a way that it is possible for the keep...
category: 538-fast-break
Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each si...
category: 614-goal-keeper-fast-break
Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each si...
category: 538-fast-break
Set up two equal lines of players on both side of the baseline. All players have a ball each.
The move starts with a one-two pass from the p...
category: 318-jump-shot-far
Players line up a few meters behind the 7 meter line where a cone is placed on the floor.
The wide player (blue 2) passes the ball to the p...
category: 322-feinting-Dummy-with-ball
Players line up a few meters behind the 7 meter line where a cone is placed on the floor.
The wide player (blue 2) passes the ball to the p...
category: 322-feinting-Dummy-with-ball
The attacker in this drill should feint in an attempt to confuse the defender before passing the defender on their stronger (throwing) side, so for...
category: 114-aiming-throwing
Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.
The blue team are trying to hit the white t...
category: 217-shooting-defend-shooting
Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.
The blue team are trying to hit the white t...
category: 555-power-training-jumping
Players start a few metres behind the first hoop.
Starting from the left players run and take off on one foot, landing inside the first hoop...
category: 217-shooting-defend-shooting
Teams try to throw ball against the other team's benches
They have to use their jump shot to find a space and throw past the opposite team w...
category: 318-jump-shot-far
Teams try to throw ball against the other team's benches
They have to use their jump shot to find a space and throw past the opposite team w...
category: 560-complex-shooting-exercises
Every player has got a ball and dribbles one after the other between tte cones in the center and shoot at the goal.
category: 560-complex-shooting-exercises
Every player has got a ball and dribbles one after the other between the cones in the center and shoot at the goal, while there is a blocking defen...
category: 560-complex-shooting-exercises
Every player has got a ball and dribbles one after the other between the cones in the center and tries to get past a defender.
category: 560-complex-shooting-exercises
Pairs start together and play against 2 defenders to score a goal.
When the attackers miss, they should take the places of the defenders.
...
category: 560-complex-shooting-exercises
Pairs start together and play against 2 defenders to score a goal.
When the attackers miss, they should take the places of the defenders.
The...
category: 116-passing-intercepting-finding-space-and-defending
Two teams, each with goalkeepers, play across a half-court sized pitch.
Play with normal rules.
category: 219-supporting-team-mates-blocking-attackers
Two teams, each with goalkeepers, play across a half-court sized pitch.
Play with normal rules.
category: 322-feinting-Dummy-with-ball
The defender is protecting the area between the 8-9 metre lines.
The attacking players work in small 2 vs 1s. The player with the ball plays...
category: 563-shooting-pivot
Player A starts for 4 tasks.
1. C gets pass from B and tries to get past defender A.
Defender A prevents this, after this defensive task he s...
category: 541-attacking-in-powerplay-situations
Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-m...
category: 117-stability-balance
Set up as shown with feeders on either side of the area, and players behind mats who will be shooting.
These players do a summersault on th...
category: 217-shooting-defend-shooting
On the coach's call an attacker and a defender both set off and run around the cone.
The defender is trying to get around the cone quicker t...
category: 318-jump-shot-far
On the coach's call an attacker and a defender both set off and run around the cone.
The defender is trying to get around the cone quicker t...
category: 315-center-shot-when-running
Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line.
After making ...
category: 536-concept-play-going-to-2-4
Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.
After they'v...
category: 560-complex-shooting-exercises
Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.
After they'v...
category: 560-complex-shooting-exercises
Pass A to space making B.
Pass B1 to C - in the meanwhile B1 retreats and comes forward again.
If defender 1 comes foward: feint and sh...
category: 558-speed
Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as we...
category: 560-complex-shooting-exercises
Pass 1-2-3 throw at the goal.Take a position one further.Defenders blue 1 and 2 block :- hands up- jump straight up- fully match like
category: 560-complex-shooting-exercises
Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.
Drill can be used to warm up goalkeepers as we...
category: 560-complex-shooting-exercises
Pass 2-1-2 and goalshot.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner...
category: 560-complex-shooting-exercises
Pass 1-2-3 throw at the goal.Take a position one further.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
le...
category: 560-complex-shooting-exercises
After getting the ball and pass to 2, and throws at the goal.Can be used to warm up the goalkeeper.
Drill can be used to warm up goalkeepers a...
category: 560-complex-shooting-exercises
After getting the ball and pass to 2, and throws at the goal.Defender blue 1 bocks :- just hands up- jumping off straight up- fully match like
category: 560-complex-shooting-exercises
Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot...
category: 560-complex-shooting-exercises
Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -
category: 560-complex-shooting-exercises
Pass B1-B2-B3 who tries to get past defender red1.Same on the other side.
category: 560-complex-shooting-exercises
Pass 2-1-2 : goalshotDefender blue 1 defends :- hand up- jump straight up- block fully match like
category: 563-shooting-pivot
Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot...
category: 563-shooting-pivot
Pass blue 1-2-1 and goalshot.Defender red 1 defends :- hand up- jump straight up- block fully match like
category: 563-shooting-pivot
Pass blue 1-2-1 and goalshot.Defender blue 1 defends :- hand up- jump straight up- block fully match like
category: 563-shooting-pivot
Pass 2-1-2 and goalshot.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner...
category: 563-shooting-pivot
Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.
Drill can be used to warm up goalkeepers as we...
category: 563-shooting-pivot
Pass 2-1-2 : goalshotDefender blue 1 defends :- hand up- jump straight up- block fully match like
category: 563-shooting-pivot
Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -
category: 563-shooting-pivot
Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as we...
category: 563-shooting-pivot
Pass 1-2-3 throw at the goal.Take a position one further.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
le...
category: 563-shooting-pivot
Pass 1-2-3 throw at the goal.Take a position one further.Defenders blue 1 and 2 block :- hands up- jump straight up- fully match like
category: 563-shooting-pivot
After getting the ball and pass to 2, and throws at the goal.Can be used to warm up the goalkeeper.
Drill can be used to warm up goalkeepers a...
category: 563-shooting-pivot
Pass B1-B2-B3 who tries to get past defender red1.Same on the other side.
category: 563-shooting-pivot
After getting the ball and pass to 2, and throws at the goal.Defender blue 1 bocks :- just hands up- jumping off straight up- fully match like
category: 114-aiming-throwing
Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
Whic...
category: 217-shooting-defend-shooting
Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
Whic...
category: 521-Shooting-back-court-players
bBlue 1 and 2 pass to pivots 1 and 2 who change position after every dive shot.1 series = 8 balls
category: 521-Shooting-back-court-players
Pass blue 3 and 2 to pivot 1 who throws at the goal.- blue 1 goes back to center position every time- passes may be thrown a bit more difficult to cat...
category: 521-Shooting-back-court-players
Blue 1 and 2 pass to pivots red 1 and 2 moving towards them.1 series = 8 balls
category: 521-Shooting-back-court-players
Blue 1 and 2 pass to pivots red 1 and 2 who come forward to receive passes and throw at the goal.8 balls = 1 series
category: 521-Shooting-back-court-players
Blue 1-2 and 3 pass to pivot red 1.Defenders white 1 and 2 just let it happen and make gaps not to narrow.Defenders can act a bit more match like or f...
category: 521-Shooting-back-court-players
Blue 1 and 2 pass to pivots who are reday to catch pass.1 series is 8 balls each
category: 521-Shooting-back-court-players
Pass blue 3 - blue 2 - blue 3 again who passes to pivot red 1 who comes forward to receive pass and throws at the goal.Then Pass blue 4 - blue 1 - blu...
category: 521-Shooting-back-court-players
Pass blue 1 - 3 - pivot red 2 who screens defender white 4 at first.Then pass blue 2 - 4 - pivot red 1 who screens defender white 1 at first.1 seies =...
category: 521-Shooting-back-court-players
Pass blue 1-2 - pivot red 1. Then change positions.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in front o...
category: 521-Shooting-back-court-players
Pass blue 1 - 2- -3 pivot red 1 - 2 - 1 - pivot red 1 and goalshot.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the ...
category: 521-Shooting-back-court-players
Pass blue 1 and 2 to pivot red 1.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in front of pivotDefender ma...
category: 521-Shooting-back-court-players
Pass blue 1 to pivot. There is another pivot every time! Other players may act as defenders.1 series = 8 balls- with bounce pass- catch with one hand ...
category: 521-Shooting-back-court-players
Pass blue 2 to blue 1 and to white 1.Then the other way around moving to the left.1 series = 8 balls- with bounce pass- catch with one hand and throw...
category: 521-Shooting-back-court-players
Pass 2-1-2 - pivot red 1.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in front of pivotDefenders may act h...
category: 521-Shooting-back-court-players
Pass 1-2-3-pivot red 1 and then pass 1-2 - pivot red 1.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in fro...
category: 521-Shooting-back-court-players
Pass blue 1 and 2 to pivot red 1 who runs 8 shapes around cones.
category: 521-Shooting-back-court-players
Pivot red 1 rounds the cones and goes back to the goal and receives passes from blue 1 and 2.1 series = 8 balls- with bounce pass- catch with one hand...
category: 521-Shooting-back-court-players
Pivot red 1 moves forward to the cone and runs back to the goal and receives passes from blue 1 and 2.1 series = 8 balls- with bounce pass- catch with...
category: 521-Shooting-back-court-players
Pivot red 1 moves forward to the cone and back to the goal again. Blue 1 and 2 pass to pivot who throws at the goal.1 series = 8 balls- with bounce pa...
category: 521-Shooting-back-court-players
Blue 1-2-3-4 pass to pivot red 1 who throws at the goal with a dive shot.- with bounce pass- catch with one hand and throw- pass into the space in fro...
category: 521-Shooting-back-court-players
Blue 1 and 2 pass to pivots 3-4-5 who throw the ball at the goal with a diveshot.- bounce pass- catch with 1 hand and throw1 series is each pivot 8 ba...
category: 521-Shooting-back-court-players
Pass blue 1 and 2 to pivot 1 who throws at the goal with a dive shot.series of 8-10 balls
category: 521-Shooting-back-court-players
PIvot red 1 runs forward to the cones and back to the goal and receives pass from blue 1 and throws at the goal.1 series = 8 balls- with bounce pass- ...
category: 114-aiming-throwing
On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line ...
category: 217-shooting-defend-shooting
On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line ...
category: 317-jump-shot-high
Blue 1 starts the move by feeding the ball in from the wing to blue 2.
Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and s...
category: 564-shooting-back-court-player
Blue 1 starts the move by feeding the ball in from the wing to blue 2.
Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and s...
category: 560-complex-shooting-exercises
Players A pass to B, move to left (right) and back to the center, get pass back from B and shoot at the goal.
Series:
category: 560-complex-shooting-exercises
Players A pass to B, move to left (right) and back to the center, get pass back from B and shoot at the goal against blocking defenders 2. Defender...
category: 560-complex-shooting-exercises
Players A pass to B, move to left (right) and back to the center, get pass back from B and pass to either C1 or C2 who come forward to screen defen...
category: 560-complex-shooting-exercises
Players A pass to B, move to left (right) and back to the center, get pass back from B and:
- shoot themselves after breakthrough
- shoot fro...
category: 559-endurance
Player 1 runs towards goal, duels with the defender and tries to get a clear shot on goal.
After shooting the first player rotates and becom...
category: 615-goal-keeper-exercises
Form a queue in the corner and move towards goal, shooting at an angle. Throw balls which can be stopped by the goalkeeper. So make your players th...
category: 545-3-2-1-defence
Three defending players, lined up outside your shooting circle, one feeder stood in the middle (could be the coach) and then two equal lines of att...
category: warming-up
Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players i...
category: 560-complex-shooting-exercises
Drill to warm up goalkeeper.
1 passes to 2 who shoots at the goal.
Put more players at positions 2 and 3.
Players change places after...
category: 611-goal-keeper-reaction-exercises
Two players with a ball each approach the goal and feint as to shoot, but only one of them really shoots. The goalkeeper tries to stop the ball. Th...
category: 217-shooting-defend-shooting
Players are trying to hit their opponent bench at the other side of the grid with either a jump or a diving shot.
Players are only allowed i...
category: 562-shooting-wing-player
Players are trying to hit their opponent bench at the other side of the grid with either a jump or a diving shot.
Players are only allowed i...
category: 562-shooting-wing-player
Player A starts for 4 tasks.
1. C gets pass from B and tries to get past defender A.
Defender A prevents this, after this defensive task he s...
category: 562-shooting-wing-player
Each blue player has two balls and are stood in a line outside the free throw line. An attacking player is stood high up the wing, close to the bas...
category: 558-speed
Coach should shout "Go" every 45 seconds.
On the first shout a player from both sides sets off to run up the byline, turn around t...
This guide shows you How To Jump and Shoot in Handball Watch This and Other Related films here: ...
Get your players dictating to their defenders who is in charge! Develop clever faints into their to sell them one way before going another to set up a...
See every center shot nestle in the back of the net. All it takes is a cool head and a flawless technique. We reckon you can handle that!
Break through the final man with a little feint or give and go and get your shot of early to speed into the lead!
Spot and Intercept! Get your players to scan up the court, spot the danger and react early to put pressure on your opposition!
Improve your goalkeeper's shot stopping and reactions with this great session for one of the most important players in your team!
There's something for everyone in this jump shot session - Get your players hitting the target with this explosive technique!
Teach your players to hit the bullseye every time with this week's accuracy games-based session
Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.
Work them hard with this tough and tiring Speed and Stamina Session - For squads large or small!
Are your players making the right decision in scoring opportunities? Sharpen the saw with drills to get your players taking the right shot.
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Get into groups of about 6 with a leader to each group. using half a court get them lined up behind each other and one at a time have to shoot in the ...
Get into groups of about 6 with a leader to each group. using half a court get them lined up behind each other and one at a time have to shoot in the ...
Same as before but get them to run to either cone A, B,C (dependant on what the leader shouts) where the leader will throw them the ball which they mu...
Working in the same groups of 8. Nominate 2 defenders to begin with. The other 6, get into 2 groups of 3. The 3 attackers will line themselves up one ...
Every player has got a ball and dribbles one after the other between the cones in the center and shoot at the goal after feinting and getting past the...
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