Drills

Warming-Up : Ball Warm Up

category: warming-up

Handball warming-up : Ball Warm Up warming up Players have a ball each and go through different dribbling variations as instructed by the coach. This...

Warming-Up : Goalkeeper

category: warming-up

Handball warming-up : goalkeeper warming up Variations warming up goalkeepers : Players must throw in a way the goalkeeper get the opportunity to bl...

Warming-Up : Figure Of 8

category: warming-up

Handball warming-up : Figure of 8 warming up Set up two circles of cones across the width of the court. Players run one at a time around the cones in...

Warming-Up : One-Two Passing Warm Up

category: warming-up

Handball warming-up : One-Two Passing Warm Up warming up Players work in groups of three with one ball per group. The worker (player 2) passes the ba...

Warming-Up : Mat Dragging

category: warming-up

Handball warming-up : mat dragging warming up Two players drag, carry (knee, hip, over their heads) a mat to the other side of the court and back. va...

Warming-Up : Dribbling Diagonals

category: warming-up

Handball warming-up : Dribbling Diagonals warming up Players run in a train around the cones, focusing on good ball control, speed and change of dire...

Warming-Up : Benches Circuit

category: warming-up

Handball warming-up : benches circuit warming up Players run the course. variations in jumping : - two feet at the same time, forward, over the bench...

Warming Up

category: warming-up

Handball warming up warming-up Aanspeelvariaties - strekworp - sprongworp - met stuit - stootworp - twee-handig - links - rechts - rollen Vangen : - ...

Warming-Up : Straight Line Pass

category: warming-up

Handball warming-up : Straight Line Pass warming up Every player, except the players on the wings, runs out to receive the pass and passes it on agai...

Warming-Up : Pass-Receive X3

category: warming-up

Handball warming-up : Pass-Receive x3 warming up Players take it in turns to run with the ball and play three consecutive one-twos (passing and recei...

555 Power Training : Jumping

category: 555-power-training-jumping

warming up goal keepers
:
- straddle, jump off with both feet, put them together in the air, land in straddle again, jump off etc.
1,2,3 jump...

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Variations warming up goalkeepers :

Players must throw in a way the goalkeeper get the opportunity to block the balls.

* series of al...

Defend Breaks 1

category: 323-defenders-movements

Players run forward and jump on leg and make half a turn and run on backwards.
Always face up to watch for 'opponents'.

Defend Breaks 2

category: 323-defenders-movements

Players run backwards, changing direction every 5-6 steps
Always face up to watch for 'opponents'.

Running backwards should be done with...

Defend Breaks 3

category: 323-defenders-movements

Players run backwards, changing direction every 3-4 steps. Always face up to watch for 'opponents'.

Running backwards should be done wit...

Defend Breaks 4

category: 323-defenders-movements

Players run backwards and after 15 metres they start changing direction every 3-4 steps. Always face up to watch for 'opponents'.

Running ba...

Defend Breaks 5

category: 323-defenders-movements

Players run backwards and once they have passed the trainer, he waves a coloured shirt or just their left or right arm and players change into this...

Defend Breaks 6

category: 323-defenders-movements

Players run forwards and after 15 meters or a whistle from the trainer, the players turn around and jump on one leg. They then watch the trainer wh...

Defend Breaks 7

Players run forward into the direction of the trainer and watch the trainer who waves a coloured shirt or just their left or right arm and players ...

Pass and Run Group Drill

Set up your players up in three equal lines. Only the player at the start of line 1 has a ball.

Blue 1 passes to blue 2 who then passes the ...

Sumo Duel

Two children of approximately the same height and weight stand either side of a line on the pitch.

On your call the two players should lean ...

Sumo Duel

Two children of approximately the same height and weight stand either side of a line on the pitch.

On your call the two players should lean ...

warming up : triangular run

(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- ...

Warming Up Against Half High Shots

Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players th...

Warming Up Against High Balls 2

All players on one or more backcourt positions. They start running and feint at the cone. All shots must be stoppable for the goalkeeper.

Warming Up Against High Balls

All players stand in one or more backcourt positions. They start running and in the meanwhile, they swing their arm that is carrying the ball. Once...

Warming Up Against Low Shots

Warming up is very important for goalkeepers and this is a simple way to do it.

Form a queue 9 metres from goal, move forward and throw at g...

warming up goalkeepers

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warming up goalkeepers

Two groups of players at the goalline, dribbling around the cones and giving a good stoppable shot for the goalkeeper.
Go and collect the ball a...

warming-up : circle

(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, ta...

warming-up : fast passing

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with press...

warming-up : mat course

Mat course
- slalom
- at every mat : jump over
- run around every mat one time
- side steps around every mat

on every mat :
- 5 ...

warming-up : mat race

mat relay

- A drags mat to the other side
B goes and get it back
- throw over the mat every time
- After throwing over, r...

warming-up : meet the pass

Pairs keep on crossing the court. meanwhile when they 'meet'the pass.

variations in passing :
- (center shot with pressure into the...

warming-up : moving circles

Run forward and pass to the next player. Move to next position using side steps.

variations in passing :
- (center shot with pressu...

warming-up : semi-circle

(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- ...

warming-up : square

(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, ta...

warming-up : Warm your arms up

One player stands at the top of the triangle, this player is the feeder. They stand in front of the three other players who are stood in a line.

Warming-up goalkeeper + Break

Player A,B,C,D.E throws at the goal and sprints around one of the cones after their shot.

Then they go in seach for the ball and take a new p...

Web Videos

Answers

Community Drills

Warming up

op de dikkematten staan 2 meiden op de kleine matjes 1 als er een bal op de mat komt dan wisselen we om en komen er nieuwe meiden in het spel

Autosave 23055699

Warming up 20 a 30 minutenVia Joint forces methode. https://www.jforces.nl/Join-t-Forces.De meiden hebben een kaartje in het bezit met uitleg. De uitl...

Autosave 854129

Warming up ( halve speelveld)LUMMELEN, D probeert de bal te onderscheppen welke door A wordt overgespeeld.Moeilijkheidsgraad verhogen door A met stuit...

Warming up

langs de pionnen lopen.over de bank heen (op verschillende manieren)onder, boven de stokkende bal naar de lijn rollen en weer terug later: estafette

Warming up

benodigdheden: hoepels,-Warmlopen-Hoepelduel- oefening2 tallen samen 1 hoepel, 1 in de hoepel staan, de ander probeert degeen uit de hoepel te duwen/t...

warming up 1

laat alle spelers hardlopen in een rechte lijn. zeg nummers waarbij ze dingen moeten doen1 keer om2 maak een jezussprong3 druk 3 keer op4 sprint ...