Drills

Keeper Circuit Training

category: 615-goal-keeper-exercises

Handball Keeper Circuit Training 615 goal keeper : exercises 1. 10 meter running: Between 2 lines spaced 10 metres apart get your keepers to run 2 se...

Jumping Jack - Hamplemann

category: 612-goal-keeper-flexibility

Handball Jumping Jack - Hamplemann 612 goal keeper : flexibility An example of the ... Handball Drill Demonstration ... Keeper Circuit Training Drill...

Training In Pairs 1

category: 615-goal-keeper-exercises

Handball training in pairs 1 615 goal keeper : exercises Between 2 lines, 10 metres apart2 series, 6 times- run forward, backward Between 2 lines, 10...

Coordination 2

category: 615-goal-keeper-exercises

Handball Coordination 2 615 goal keeper : exercises One arm straight up. One arm straight forward. Turn your hand of the upward arm, only then just a...

Web Videos

Sessions

Goalkeeper Training - Fitness Work

Do you spend enough time with your keepers? Thought not, that's why this plan works on your shot-stopper's fitness levels, improving reactions and con...

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