Drills

Warming Up Against Half High Shots

category: 615-goal-keeper-exercises

Handball Warming Up Against Half High Shots 615 goal keeper : exercises Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw ball...

615 Goal Keeper : Exercises

category: 615-goal-keeper-exercises

Handball 615 goal keeper : exercises 615 goal keeper : exercises Two players, near the goal. A throws, B stops 3 series, 25 balls catch ball in left ...

611 Goal Keeper : Reaction Exercises

category: 611-goal-keeper-reaction-exercises

Handball 611 goal keeper : reaction exercises 611 goal keeper : reaction exercises A and B throw up their ball and catch eachothers ball. 2x15x.

611 Goal Keeper : Reaction Exercises

category: 611-goal-keeper-reaction-exercises

Handball 611 goal keeper : reaction exercises 611 goal keeper : reaction exercises A stands behing B, who sits on the floor. B puts his arms wide at ...

612 Goal Keeper : Flexibility

category: 612-goal-keeper-flexibility

Handball 612 goal keeper : flexibility 612 goal keeper : flexibility - hop on the same spot, make half a turn in every hop 3x5x.

611 Goal Keeper : Reaction Exercises

category: 611-goal-keeper-reaction-exercises

Handball 611 goal keeper : reaction exercises 611 goal keeper : reaction exercises A and B both have balls. A throws ball up high, catches ball from ...

Bouncing Balls

category: 614-goal-keeper-fast-break

Handball Bouncing Balls 614 goal keeper : fast break Players stand opposite each other with one player facing the wall. Other player will throw the b...

11. Empty Goal Throwing

category: 556-power-training-throwing

A throws into a goal without a goal keeper.
Runs after the ball, throws again etc.

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Community Drills

pass and shoot training.

The player 2 start to run, the player 1 send the ball and run to take the place of player 2Player 2 receive the ball, player 3 starts to r...

Counter Attack 2v2

Blue team start attacking.After shot has happened - red team begin counter immediately! Goal keeper passes the ball to the red team around half w...

Quick pass forward

Start avec all the ball in one of the goal,1) The goal send the ball to first one whixh send the ball to the next one as fast as possible. Repeat unti...

Goal keeper warm up around the 'D'

All players have one ball each, lined up just outside the 6 metre. Shooting one at the time from left to right and then right to left. Middle, up, dow...