Drill Categories

Drills

Blocking

category: 324-blocking

Handball blocking 324 blocking - fore-arms nearly next to eachother - elbows bent towards eachother - look in betweem you almost closed fore-arms, in...

324 Blocking

category: 324-blocking

Handball 324 blocking 324 blocking Pass 1-2-1 shot : defender blocks. Pass 4-3-4 who feints and tries to score.

324 Blocking

category: 324-blocking

Handball 324 blocking 324 blocking Defender 1 starts on the right. When attacker 2 passes to 1 and receives the ball back het moves with sidesteps to...

Blocking

category: 324-blocking

Handball blocking 324 blocking Pairs pass, but in a way they cannot catch the ball as it is thrown too hard to catch. Let the ball hit your hands or ...

324 Blocking

category: 324-blocking

Handball 324 blocking 324 blocking Defender follows paasways until 3 and then blocks shot by 3. Same on the right side. 10 actions of the defender, t...

532 Double Blocking

category: 532-double-blocking

Handball 532 double blocking 532 double blocking B throw at the goal. R block in pairs.

532 Double Blocking

category: 532-double-blocking

Handball 532 double blocking 532 double blocking Pass in pairs. Come closer. Throw harder. Throw that hard you cannot catch the ball anymore. Vary in...

532 Double Blocking

category: 532-double-blocking

Handball 532 double blocking 532 double blocking Pass B1-B4 who throws at the goal. R1 and R2, R2 and R3 block in pairs. - hip height - center shot -...

532 Double Blocking

category: 532-double-blocking

Handball 532 double blocking 532 double blocking Throw and block. Distance : 1 mtr till 30 cms : which is a normal distance for blocking.

323 Defenders Movements

category: 323-defenders-movements

Attackers shoot at the goal after receiving the baal from their partner.
Defender blocks the shots.

Some 20 shots per defender.

324 Blocking

category: 324-blocking

Pass 1-2-1 and goalshot.
Defender 1 follows passways and blocks shot.
Same from the right.

10 actions of the defender, then change positi...

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

Defender 1 starts on the right.
When attacker 2 passes to 1 and receives the ball back het moves with sidesteps to attacker 2. Moves forward and tr...

532 Double Blocking

category: 532-double-blocking

Pass B1-B2-B3 who throws at the goal.
R join together and block.

B change position after every throw.

532 Double Blocking

category: 532-double-blocking

Pass B1-B4, who lands in 0-step position, comes through the center and throws at the goal with a jump shot.
R2 and R4 block together.
Same on th...

532 Double Blocking

category: 532-double-blocking

Pass B1-R1 and B3-R1 who throws at the goal several times.

W1 and W2 block in pair.

532 Double Blocking

category: 532-double-blocking

Pass B1-B2-B1 who throws at the goal.
R block in pairs.

Blocking - Double Trouble

category: 532-double-blocking

Two defenders start a few meters apart with a line of attackers in a queue in front of them.

The feeder on the side of the court plays the b...

Blocking

category: 324-blocking

Pass B1-B2-B1 as center back court player throws at the goal.
R1 moves sidewards and blocks the throw in the center.

Blocking

category: 324-blocking

R block throws by B.

Blocking

category: 324-blocking

Pass B1-B2 who throws at the goal. Red players block.

Blocking

category: 324-blocking

B1 dribbles around the cone and throws at the goal from 9 metres.
R moves sidewards and blocks.

Blocking

category: 324-blocking

Pass B1-B2-B3-B4 who throws at the goal.
R1 blocks the ball and starts for the fast break and takes the position of B4.
The same with B3 and R2....

Blocking

category: 324-blocking

Pass B2-B6-B2-B1-B2 who throws at the goal.
R1 blocks.

Blocking

category: 560-complex-shooting-exercises

Pass B2-B6-B2-B1-B2 who throws at the goal.
R1 blocks.

Blocking After Sprint 1

category: 324-blocking

B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who then throws at the g...

Blocking after Sprint 1

B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who then throws at the g...

Blocking After Sprint 2

category: 324-blocking

B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who throws at the goal.<...

Blocking after Sprint 2

B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who throws at the goal.<...

Blocking After Sprint 3

category: 324-blocking

A passes to B and receives the pass back and throws at the goal against defender C, who sprints towards the defending position the moment A passes ...

Blocking after Sprint 3

A passes to B and receives the pass back and throws at the goal against defender C, who sprints towards the defending position the moment A passes ...

Blocking After Sprint 4

category: 324-blocking

A passes to B and receives the pass back and throws at the goal against defender C. C sprints towards the defending position on the left the m...

A passes to B and receives the pass back and throws at the goal against defender C. C sprints towards the defending position on the left the m...

Blocking After Sprint 5

category: 324-blocking

A passes to B and receives the pass back and throws at the goal against defender C after feinting defender, C sprints towards the defending po...

Choose A Folder...

A passes to B and receives the pass back and throws at the goal against defender C after feinting defender, C sprints towards the defending po...

Break With Large Groups 2

category: 538-fast-break

Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the ...

Center Shot 1 Blocking Defender

category: 314-center-shot

Pass B1-R1-B1 throw at goal.
R1 runs around the cones and comes up to pass as a pivot.

Variations :

- center shot when running

Chase Your Own Pass

category: 536-concept-play-going-to-2-4

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.

...

Chase Your Own Pass

category: 560-complex-shooting-exercises

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.

...

Cross And Shoot!

category: 527-crossing

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player.

When the players cr...

Cross Over And Score

category: 317-jump-shot-high

Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes...

Cross Over And Score

category: 527-crossing

Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes...

Cross The Border

category: 116-passing-intercepting-finding-space-and-defending

Teams play to bring the ball behind the line.

Players are only allowed to pass the ball - absolutely no dribbling or no running with the bal...

Cross The Border

category: 219-supporting-team-mates-blocking-attackers

Teams play to bring the ball behind the line.

Players are only allowed to pass the ball - absolutely no dribbling or no running with the bal...

Defend Free Throw

category: 545-3-2-1-defence

Attackers :- blue 3 passes to blue 2 who comes forward to throw- blue 3 steps backwards to screen for blue 2- blue 4 screens defender white 4How to de...

Defend Your Cone

category: 114-aiming-throwing

Blue players pass and try to hit the cone the white player must protect by blocking the shots.

variations :
- more defenders, more cones

Defend Your Cone

category: 217-shooting-defend-shooting

Blue players pass and try to hit the cone the white player must protect by blocking the shots.

variations :
- more defenders, more cones

Defending The Pivot Or Blocking The Shot

category: 545-3-2-1-defence

The defender has to solve two problems:

1. Pass A-B-C pass to pivot F who tries to catch the ball and throw at the goal. Defender G tries to ...

Hit The Bench

category: 114-aiming-throwing

On both sides a bench or big gymnastic chest.
Teams try to hit the players (legs) or the bench/chest.
Blocking is allowed.
When hit run aroun...

Hit The Bench

category: 217-shooting-defend-shooting

On both sides a bench or big gymnastic chest.
Teams try to hit the players (legs) or the bench/chest.
Blocking is allowed.
When hit run aroun...

Hit The Player

category: 217-shooting-defend-shooting

Blue players pass and try to hit the white players in the circle.
(foamball)

variations :
- only throw on legs
- when hit change posit...

I Choose You - Block The Tag!

category: 529-screening

The white player starts the drill by pointing to the player they want to tag.

After having pointed the white player then proceeds to try and...

Jump Shot / Blocking

category: 317-jump-shot-high

Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the 8 meter line and then throw at the goal.

Jump Shot / Blocking

category: 560-complex-shooting-exercises

Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the 8 meter line and then throw at the goal.

No way through!

The 4 red defenders need to prevent the 3 oncoming blue attackers from finding a way through the defence, whilst also blocking off the through ball...

One on One with a covering defender

The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2).

When the...

Pave the way through

Blue players 3 and 6 position themselves between two defenders to make it difficult for them to be picked up.

The ball starts with blue play...

Pushing through

Players take it in turn to run and squeeze through the small openings between the blue players, being strong to drive through the blocking man.

Relay with blocking

Split your group in half and line them up behind two different cones on the sideline.

On the coach's call players from both line run one at ...

Relay with blocking

Split your group in half and line them up behind two different cones on the sideline.

On the coach's call players from both line run one at ...

Roll off the screen

Blue 4 and 6 stand with their backs to the defender, setting up a back screen.Blue 4 then throws the ball out to blue 3 who runs forwards with the ...

Shooting with large groups 2

Players A pass to B, move to left (right) and back to the center, get pass back from B and shoot at the goal against blocking defenders 2. Defender...

Web Videos

Handball defense | the true nature

Handball - Handball 2014 - Handball Handball (y) Like/Subiscribe (y) Handball Handball Defense | The True Nature Balonmano - Håndbold - Kézilabda ...

Sessions

Defending Like The Spaniards

Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.

Answers