Drills

Bring your drills, plays and tactics to life using the Sportplan Animator and share them with your coaches and players Bring your Handball drills, pl...

Center Shot Technique When Running

category: 314-center-shot

Handball Center Shot Technique when running 314 center shot Left-handers should shoot with their right foot in front, right-handers shoot with their ...

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

B runs around cones and throws at the goal.
- throw from distance if R1 does not step forward
- pass on R1 if he steps forward

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

1 and 2 dribble to the goal on the outside of the cone and throw at the goal or pass to wing 3.Defender white 2 :- just let it happen- half active- f...

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Variations warming up goalkeepers :

Players must throw in a way the goalkeeper get the opportunity to block the balls.

* series of al...

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Pass B1-B2-B3-B2-B1-B4 who throws at the goal.

variations :
- B1 chooses : throw or pass to B4
- center shot, jump shot
- pass on R2

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 2-1-2 and goalshot.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top ...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 3-4-3-2 to 1 who comes around the back and throws at the goal.Same on the right.Defender :- just lets it happen- half active- fully match like

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.- jumpshot- centershot- feint and get past defender on the left sid...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Player green 1 tries to get past defender blue 1 and defender blue 2.Change defenders after 10 actionsDefenders :- just let it happen- half active- f...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 3-4-3-2 to 1 who comes around the back and throws at the goal or passes to pivot green 5.Same on the right.Defenders :- just let it happen- half...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 2-1-2 goalshot or pass to incoming wing green 5.Pass green 3-1-3 goalshot or pass to incoming wing green 4.- jumpshot- centershot- feint an...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 1-3 goalshot.Pass 2-5 goalshot.Pass 1-3-4 goalshot.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
lef...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-3 and goalshot.Pass green 2-5 and goalshot .Pass green 1-3-4 and goalshot.- jumpshot- centershot- feint and get past defender on the left...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to piv...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to piv...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 2-3-4. Blue 1 and 2 defend.Shot by backcourt player or wing player depending on defending actions of blue 1 and 2.

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-2-3 (right one) and goalshot or pass to pivot green 5.Same on the right.- jumpshot- centershot- feint and get past defender on the left s...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Green 1 goes to get a ball, dribbles around the cone, passes to green 2 and gets back the pass. Now duel with blue 1, goalshot from the distance or pa...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 2-1-2 / 3-1-3 and goalshot.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
ri...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-3-1 / 2-3-2 and goalshot.- jumpshot - centershot- feint and duelChange defender after 10 actions.Defender red 1 defends :- just lets it h...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-3-1 / 2-3-2 goalshot.- center shot- jumpshot- after duelDefender red 1 and 2 :- just let it happen- half active- fully match like

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.- jumpshot- centershot- feint and get past defender on the left sid...

Complex Shooting Drill

category: 560-complex-shooting-exercises

1 and 2 dribble to the goal on the outside of the cone and throw at the goal.

Drill can be used to warm up goalkeepers as well :
- series:

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 1-4-1 goalshot or pass to 3 and goalshot.Defender white 3 and 2 :- just let it happen- half active- fully match like

Complex Shooting Drill

category: 560-complex-shooting-exercises

Player green 1 tries to get past defender blue 1.Change defender after 10 actions

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 1-2 and goalshot Pass 1-3 and goalshotPass 1-4 and goalshot - jumpshot- centershot- feint and get past defender on the left side- feint and get p...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 1-2 and goalshot or pass to pivot green 5Pass 1-3 and goalshot or pass to pivot green 5 or 6Pass 1-4 and goalshot or pass to pivot green 6all dep...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 1-2 and goalshot or pass to pivot green 5Pass 1-3 and goalshot or pass to pivot green 5 or 6Pass 1-4 and goalshot or pass to pivot green 6- jumps...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Blue players try to score a goal in cooperation with pivot white 1. They are only allowed half of the circle.Defenders :- just let it happen- half ac...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Green 1 tries to get past defenders blue 1 and 2 - if necessary he can pass to green 2 pivot.Defenders :- just let it happen- half active- fully mat...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 2-3-goalshot or pass to wing 4.Pass 3-2-goalshot or pass to wing 1.Defenders :- just let it happen- half active- fully match like

Goal Shot Wing

category: 560-complex-shooting-exercises

Pass 2-3-4 and pass 3-2-1.defender blue 1 defends actions of attacker 2 and 3

Goal Shot Wing

category: 562-shooting-wing-player

Pass 2-3-4 and pass 3-2-1.defender blue 1 defends actions of attacker 2 and 3

Goalshot Wing Player

category: 560-complex-shooting-exercises

Pass 4-3-2 to 1 who comes around the back and throws at the goal.

Goalshot Wing Player

category: 562-shooting-wing-player

Pass 4-3-2 to 1 who comes around the back and throws at the goal.

Power Play - Overload Game

category: small-match-playing

Play a normal full pitch game with the following condition:

One attacker on both teams must stay in the offensive half of the pitch at all ti...

Shooting : Backcourt Player

category: 558-speed

Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as we...

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Pass B1-B2-B3 who tries to get past defender red1.Same on the other side.

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.

Drill can be used to warm up goalkeepers as we...

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Pass 2-1-2 and goalshot.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner...

shooting : backcourt player

Pass 1-2-3 throw at the goal.Take a position one further.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
le...

shooting : backcourt player

Pass 1-2-3 throw at the goal.Take a position one further.Defenders blue 1 and 2 block :- hands up- jump straight up- fully match like

shooting : backcourt player

After getting the ball and pass to 2, and throws at the goal.Can be used to warm up the goalkeeper.

Drill can be used to warm up goalkeepers a...

shooting : backcourt player

After getting the ball and pass to 2, and throws at the goal.Defender blue 1 bocks :- just hands up- jumping off straight up- fully match like

shooting : backcourt player

Pass 2-1-2 and goalshot.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner...

shooting : backcourt player

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.

Drill can be used to warm up goalkeepers as we...

shooting : backcourt player

Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -

shooting : backcourt player

Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as we...

shooting : backcourt player

Pass 1-2-3 throw at the goal.Take a position one further.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
le...

shooting : backcourt player

Pass 1-2-3 throw at the goal.Take a position one further.Defenders blue 1 and 2 block :- hands up- jump straight up- fully match like

shooting : backcourt player

After getting the ball and pass to 2, and throws at the goal.Can be used to warm up the goalkeeper.

Drill can be used to warm up goalkeepers a...

shooting : backcourt player

After getting the ball and pass to 2, and throws at the goal.Defender blue 1 bocks :- just hands up- jumping off straight up- fully match like

Web Videos

Sessions

Tactical Awareness

Sometimes individual ability isn't enough! Work on improving your side's tactical awareness to grind out those victories!

The Give and Go

Use the Give and Go in handball to create space, get past defenders and give your team the attacking edge!

Defending Like The Spaniards

Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.

Answers

Community Drills

Autosave 41476742

Combi training. Playing Viborg system with ascendancy on the left flank and tactical advantage on the middle. Playfield demonstrated with in...