Drills

Straddle Vault (Long Box)

category: Horizontal-Pike

Gymnastics Straddle Vault (Long Box) Horizontal Pike Using a long box and spring board take a fast run up and hurdle step on to spring board. Lift ga...

Straddle Vault Over Low Apparatus

category: Key-2-content-Apparatus

Gymnastics Straddle vault over low apparatus Key 2 content Apparatus Straddle vault progressions over low apparatus.

Straddle Vault Progression Along Mat.

category: Key-3-Vault

Gymnastics Straddle Vault progression along mat. Key 3 Vault Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward an...

Low Straddle Vault

category: Key-4-content-trampette-Straddle

Gymnastics Low Straddle Vault Key 4 content trampette Straddle From a short 4m run take off with one foot to land on bench with two feet. Jump to str...

Key 3 Vault

category: Key-3-Vault

Gymnastics Key 3 Vault Key 3 Vault Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms...

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