Drills

Straddle Vault (Long Box)

category: Horizontal-Pike

Gymnastics Straddle Vault (Long Box) Horizontal Pike Using a long box and spring board take a fast run up and hurdle step on to spring board. Lift ga...

Straddle Vault Progression Along The Bench

category: Key-1-content-Apparatus

Gymnastics Straddle vault Progression along the bench Key 1 content Apparatus Two hands on top of the bench, two feet on floor astride the bench. Sta...

Back Lunge To Straddle

category: Key-3-Astride-Vault

Gymnastics Back Lunge to Straddle Key 3 Astride Vault Starting in a crouch take the weight on arms and thrust legs backwards into front support posit...

Straddle Vault Progression Along Mat.

category: Key-3-Vault

Gymnastics Straddle Vault progression along mat. Key 3 Vault Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward an...

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