Drills

Knee Scale Key 3 Balance - Gym...

Gymnastics Knee Scale Key 3 Balance Starting in a Table Shape raise one leg to bring the heel as near to the head as possible. Hold for 3 seconds.

One Point Balances Key 3 Balan...

Gymnastics One Point Balances Key 3 Balance From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque) Bring leg to mats. Raise leg fu...

Swedish Fall Key 3 Balance - G...

Gymnastics Swedish Fall Key 3 Balance From a stand position fall forwards to catch weight on hands and arms. One leg to be kept extended and off the ...