Drills

Tuck Sit

category: Key-1-Body-Conditioning

Gymnastics Tuck Sit Key 1 Body Conditioning from long sit pull heels to bum & chest to knees grasp shins and squeeze.

Tuck Rock

category: Key-1-Body-Conditioning

Gymnastics Tuck Rock Key 1 Body Conditioning From long sit position move to sitting tuck, and rock back on to shoulders. Rock back to sitting tuck, a...

Long Sit To Tuck Rock

category: Key-2-Body-Conditioning

Gymnastics Long Sit to Tuck Rock Key 2 Body Conditioning From the long sit position lift the knees to the chest and grasp with hands. Rock back on to...

Tuck Shape (Sitting)

category: Key-1-Body-Conditioning

Gymnastics Tuck Shape (sitting) Key 1 Body Conditioning From long sit position, bring knees up to chest and grasp shins with hands. Return to long si...

Web Videos