Drills

Running to Jump off a Platform...

Gymnastics Running to Jump off a Platform Key 2 content Apparatus Running to jump off one foot to land on the ... Running to jump off one foot to lan...

Hurdle Step Key 2 Content Hurd...

Gymnastics Hurdle Step Key 2 Content Hurdle Step Place two markers on the run up approxmatly one meter ... Gymnast approaches, at speed, off three pa...

Stepping Key 4 Body Temperatur...

Gymnastics Stepping Key 4 Body Temperature Raising 2 Side stepping to two point ... 6 Answers to the Question 'How To Make Pre-Season Different This ...

Log or Dish Twist Key 1 Body C...

Gymnastics Log or Dish Twist Key 1 Body Conditioning Teach Dish Twist (long shape ... Keeping hands, head and legs off the ground, rotate 360 to retu...

Hollander vault twist cart whe...

Gymnastics Hollander vault twist cart wheel - Gymnast starts two steps away from the ... Jump off of the springboard, performing a 270 twist around t...

Jumping from a Bench. Key 1 co...

Gymnastics Jumping from a Bench. ... Hurdle Step on to platform and jump off. ... 6 Answers to the Question 'How To Make Pre-Season Different This Ye...

Round off along mat with snap ...

Gymnastics Round off along mat with snap down. Key 3 Round off Develop Round Off or Arab Spring (Double leg ' Snap Down' from a Cartwheel Start, to ...

Gymnastics: Support on a rever...

Gymnastics Support on a reverse box base Key 5 2 Balances and Bases Balances ... 6 Answers to the Question 'How To Make Pre-Season Different This Ye...

Assisted Piked Jump Key 4 Cont...

Gymnastics Assisted Piked Jump Key 4 Content Trampette Pike Working in pairs ... 6 Answers to the Question 'How To Make Pre-Season Different This Yea...

Front Support Dips Key 4 Body ...

Gymnastics Front Support Dips Key 4 Body conditioning Starting in a front support ... 6 Answers to the Question 'How To Make Pre-Season Different Thi...

Wrist to Wrist - one hand coun...

Gymnastics Wrist to Wrist - one hand counter balance Key 5 3 Grips and Interlocks ... 6 Answers to the Question 'How To Make Pre-Season Different Thi...

Shoulder Rock Key 1 Body Condi...

Gymnastics Shoulder Rock Key 1 Body Conditioning From long sit hold arms ... 6 Answers to the Question 'How To Make Pre-Season Different This Year?'.

Long Sit to Dish Rock Key 1 Bo...

Gymnastics Long Sit to Dish Rock Key 1 Body Conditioning Start in Long Position ... 6 Answers to the Question 'How To Make Pre-Season Different This ...

Web Videos

Hull kr pre-season gymnastics

Hull KR swapped crunching tackles for soaring somersaults as they took on a new challenge as part of their intensive pre-season training. Watch as the...