Drills

Pike Shape Jump From Trampette.

category: Key-4-Content-Trampette-Pike

Gymnastics Pike Shape Jump from Trampette. Key 4 Content Trampette Pike A fast approach run up. Eyes focus upon the trampette. A long hurdle step.

Standing Jump To Pike

category: Key-4-Content-Trampette-Pike

Gymnastics Standing Jump to Pike Key 4 Content Trampette Pike From a standing position spring upwards and raise extended legs to horizontal. Bring a...

Piked Jump From Spring Board

category: Key-4-Content-Trampette-Pike

Gymnastics Piked Jump from Spring Board Key 4 Content Trampette Pike From a short run hurdle step to take off from springboard with two feet. Form pi...

Sitting Pike

category: Key-4-Content-Trampette-Pike

Gymnastics Sitting Pike Key 4 Content Trampette Pike From long lie raise extended arms and legs until hands ... Piked Jump from Spring Board Drill T...

Web Videos

Gymnastics how to: straddle jump

In this #GymnasticsHowTo video, we are going over Straddle Jumps! Straddle jumps can be very important when focusing on strength, flexibility and jump...

Community Drills

Warm up on trampoline bed

10 straight bounces (Tof - time of flight) 5 tuck jumps, 5 pike jumps, 5 straddle jumps 5 seat landing full twists Time their straight bounces - reco...

Here we go...

Tuck front (x10) - without falling over tuck jump, tuck front pike jump, tuck front somersault to back landing somersault to flat backKey things y...

Here we go...

Tuck front (x10) - without falling over tuck jump, tuck front pike jump, tuck front somersault to back landing somersault to flat backKey things y...

Pike Jump

Get them to sit on the floor with their legs out straight, placing their hands below their knees - this is a pike shape Demonstrate on bed Get them t...