Drills

Hurdle Step

category: Key-3-Hurdle-Step

Gymnastics Hurdle Step Key 3 Hurdle Step From a short run the gymnast hops over a low barrier to land on two feet. Ensure a high knee lift. Land, in ...

Shoulder Balances

category: Key-3-Balance

Gymnastics Shoulder Balances Key 3 Balance From Long Sit rock back keeping arms to the side. Raise hips to tuck balance and extend to shoulder balanc...

Hurdle Step

category: Key-3-Hurdle-Step

Gymnastics Hurdle Step Key 3 Hurdle Step Place two markers on the run up approxmatly one meter apart. Gymnast approaches, at speed, off three pace ru...

Key 3 Vault

category: Key-3-Vault

Gymnastics Key 3 Vault Key 3 Vault Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms...

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