Drills

Head Spring (Progressions)

category: short-head-spring

  • Using a mid-level box or block
    the gymnast approaches off a short run and hurdle steps on to springboard.
  • Gymnast jumps into pike shape ...

  • Head Spring (Progressions)

    category: short-head-spring

  • Place low box near to crash mat.
  • Approach box with small 'hurdle step' (one foot to two foot take-off)
  • Jump off two feet to gain inv...

  • Head Spring (Progressions)

    category: short-head-spring

  • Knee on a low block or box and place hands and head to form triangle.
  • Extend knees and raise legs to head stand.
  • Lower legs to pike...

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