Drills

Through Vault Half Twist

category: Key-3-Through-Vault

From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a four section box.Keepi...

Half Double Leg Circle

category: Key-3-Body-conditioning

Start with hands and feet on the mat and bounce into a half-tuck position with the weight taken on the top of the feet.Bounce back into a front suppor...

Straddle Jump From Spring Board

category: Key-4-content-trampette-Straddle

From a short run, hurdle step to take off from spring board with two feet.Form straddle shape during flight.Flex knees and hips on landing.

Web Videos

Half on half off - gymnastics vault

Hi guys, this is Me at my Novice Championship competition! I placed second on Vault which I'm really pleased with and I hope you guys can learn from m...

Answers