Forward Roll Progression 6

category: Key-1-Content-Forward-roll

Description. Forward roll from tuck squat to tuck squat. Coaching points. Hand placement allows for a high hip position. Weight is taken on the shoul...

Forward Roll To Stand

category: Key-3-Forward-roll

Gymnastics Forward Roll to Stand Key 3 Forward roll From Box Shape walk on toes to raise hips. When shoulders advance past hands roll over head to ....

Forward Roll Through Pike. Progression 9

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll through pike. Progression 9 Key 1 Content Forward roll Starting in squat position complete forward roll with legs extended an...

Forward Roll Progression 1

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 1 Key 1 Content Forward roll From long sit position move to sitting tuck, and rock back on to shoulders. Rock bac...

Web Videos



Community Drills

Copy of Preschool Gym Week one

This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...

Autosave 51727469

The number game - run around - shout a number - they have to get into groups with that amount - eg if you shout 2, they have to get into pairsOnce the...

Warm up (10 mins)

Starting with activity to increase HR and Stretches to be conpatible with skill.Push me- Pull me. (Pepsi Max)Forward rolls. (Sausage roll)Backwar...

Forward roll with support

Using the slope support and a teacher start with a basic forward roll learn the techniqueEnsure they tuck their heads inroll onto back of head