Drills

Forward Roll Progression 6

category: Key-1-Content-Forward-roll

Description. Forward roll from tuck squat to tuck squat. Coaching points. Hand placement allows for a high hip position. Weight is taken on the shoul...

Forward Roll To Stand

category: Key-3-Forward-roll

Gymnastics Forward Roll to Stand Key 3 Forward roll From Box Shape walk on toes to raise hips. When shoulders advance past hands roll over head to ....

Forward Roll Through Pike. Progression 9

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll through pike. Progression 9 Key 1 Content Forward roll Starting in squat position complete forward roll with legs extended an...

Forward Roll Progression 1

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 1 Key 1 Content Forward roll From long sit position move to sitting tuck, and rock back on to shoulders. Rock bac...

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Community Drills

Copy of Preschool Gym Week one

This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...

Autosave 51727469

The number game - run around - shout a number - they have to get into groups with that amount - eg if you shout 2, they have to get into pairsOnce the...

Warm up (10 mins)

Starting with activity to increase HR and Stretches to be conpatible with skill.Push me- Pull me. (Pepsi Max)Forward rolls. (Sausage roll)Backwar...

Forward roll with support

Using the slope support and a teacher start with a basic forward roll learn the techniqueEnsure they tuck their heads inroll onto back of head