Drills

Dish Shape To Tuck

category: Key-1-Body-Conditioning

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Dish Shape & Dish Rock

category: Key-1-Body-Conditioning

Gymnastics Dish Shape & Dish Rock Key 1 Body Conditioning To make a Dish Shape from long sit stretch arms above head elbows to ears stretch & tension...

Dish Shape

category: Key-1-Body-Conditioning

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

180 Twist In Dish Shape.

category: Key-1-Body-Conditioning

Gymnastics 180 twist in dish shape. Key 1 Body Conditioning Staring in front prone position roll 180 to dish shape.

Linking Dish Shape Through Tuck To 180 Twist

category: Key-2-Body-Condition-Linkage

Gymnastics Linking Dish Shape through Tuck to 180 Twist Key 2 Body Condition Linkage Starting in the long sit move into the Dish Shape. Move the knee...

Dish Rock

category: Key-1-Body-Conditioning

Gymnastics Dish Rock Key 1 Body Conditioning Long lie, raise arms and legs to form dish shape. Rock twice and return to long lie.

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