Drills

Dish Rock

category: Key-3-Body-conditioning

Gymnastics Dish Rock Key 3 Body conditioning Long lie, raise arms and legs to form dish shape. Rock twice and return to long lie.

Dish Shape & Dish Rock

category: Key-1-Body-Conditioning

Gymnastics Dish Shape & Dish Rock Key 1 Body Conditioning To make a Dish Shape from long sit stretch arms above head elbows to ears stretch & tension...

Long Sit To Dish Rock

category: Key-1-Body-Conditioning

Gymnastics Long Sit to Dish Rock Key 1 Body Conditioning Start in Long Position and extend arms past ears. Raise hips and rock three times. Return to...

Dish Rock

category: Key-1-Body-Conditioning

Gymnastics Dish Rock Key 1 Body Conditioning Long lie, raise arms and legs to form dish shape. Rock twice and return to long lie.

Dish Shape

category: Key-1-Body-Conditioning

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, ... Dish Rock Drill Thumbnail ... Dish Shape to Tuck Drill Thumb...

Dish Rock With Early Hip Extension

category: Key-3-Body-conditioning

Gymnastics Dish Rock with Early Hip Extension Key 3 Body conditioning Teach Dish Rock with Early Hip Extension.

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