Drills

180 Roll To Tuck On Back

category: Key-2-Body-Conditioning

Gymnastics 180 Roll to Tuck on Back Key 2 Body Conditioning Starting in the front prone position roll on to the back and slowly tuck.

Back Lunge - Tuck

category: Key-3-Through-Vault

Gymnastics Back Lunge - Tuck Key 3 Through Vault Starting in a crouch take the weight on arms and thrust legs backwards into front support position. ...

Back Lunge - Tuck

category: Key-3-Body-conditioning

Gymnastics Back Lunge - Tuck Key 3 Body conditioning Starting in a crouch take the weight on arms and thrust legs backwards into front support positi...

180 Roll To Tuck On Back

category: Key-1-Body-Conditioning-Linkage-3

Gymnastics 180 Roll to Tuck on Back Key 1 Body Conditioning Linkage 3 Starting in the front prone position roll on to the back and slowly tuck.

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