Hip Circles

category: Key-4-Warmup

Gymnastics Hip Circles Key 4 Warmup Keeping the back and legs straight rotate the hips through a large circle. Repeat in the other direction.

Half Double Leg Circle

category: Key-3-Body-conditioning

Gymnastics Half Double Leg Circle Key 3 Body conditioning Start with hands and feet on ... Bounce back into a front support position with top of the ...

Lower Back Flexibility

category: Key-4-Warmup

Gymnastics Lower Back Flexibility Key 4 Warmup Start in kneel support position Roll back slowly until the head touches the mat. Repeat.

Neck Flexibility

category: Key-4-Warmup

Gymnastics Neck Flexibility Key 4 Warmup Rock head forwards and backwards and from ... Hip Circles Drill Thumbnail ... Lower Back Flexibility Drill T...

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