Drills

Astride Vault (Progression)

category: Key-3-Astride-Vault

  • Standing as far as possible away from a box top dive forwards to place hands, a shoulder width apart, on to the box.
  • Keeping legs extended ...

  • Astride Vault (Progression)

    category: Key-3-Astride-Vault

  • From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on to the box top.
  • Keeping legs extended bring the h...

  • Astride Vault (Progression)

    category: Key-3-Astride-Vault

  • From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on to the box top.
  • Keeping legs extended and the hip...

  • Astride Vault (Progression)

    category: Key-3-Astride-Vault

  • From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on to the box top.
  • Keeping legs extended and the hip...

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