Drills

Pac Man

category: Conditioned-games

Football Pac Man Conditioned games This is an initial pulse raiser to get players focus; physically prepared for the session. Mark out a 20 x 20 grid...

Dynamic Activation

category: Agility

Soccer Dynamic Activation Agility Initial pulse raiser to prepare players both physically and mentally for the session. Mark out a 30 x 20 area. Part...

Wembley Singles/Doubles

category: Conditioned-games

Soccer Wembley Singles/Doubles Conditioned games Objective: Get players physically prepared for the session through a fun activity linked to the sess...

Objective: Get players physically prepared for the session through a fun activity linked to the sessions goals.

Detail:

  • Set up a 3...

Sessions

Passing & Control On The Move

Have the ball on a piece of string when you attack at pace. Develop your teams passing and control whilst on the move to cut open defences with sharp,...

Community Drills

Pulse Raiser and stretches

Set up 7 gates 10 yards apart. Pair up, number yourselves one or two. Twos line up on one line ones on the other. They run to the opposite people tag ...

Autosave 55384705

Pulse Raiser (5 Mins)- Passing and moving in pairs ( at least 5 touches before a pass is made).- There will be gates which you need to try and pass th...

Dynamic movements

Objective: Pulse raiser to prepare players for the session physically and mentally.Detail: Mark out a 5 x 5 central box and stick 8 poles out 10 yards...

Dynamic Movements

Objective: Pulse raiser to prepare players physically and mentally for the session ahead.Detail: Cones are organised on the outside of the area and a ...