Drills

Defensive Shadowing

category: Defense

Basketball Defensive shadowing Defense Make the opposition player turn their back away from the play, ... Defensive Conditioning - Jump, touch, turn ...

Dribble Relay

category: Dribbling-Relay

Basketball Dribble Relay Dribbling Relay Split the group into equal teams. Set the cones up as shown in the diagram. On the whistle players dribble a...

Ball Pass/ Protection

category: Footwork-and-Movement

Basketball Ball Pass/ Protection Footwork and Movement Players must throw a self pass by putting ... Defensive Conditioning - Jump, touch, turn and s...

Get Open Drill

category: Footwork-and-Movement

Basketball Get Open Drill Footwork and Movement This is a pass and run to the back of the opposite line ... Defensive Conditioning - Jump, touch, tur...

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