Drills

1-5 Post Passing

category: Passing

Basketball 1-5 Post Passing Passing The player underneath the basket begins with a ball and tosses if off the backboard, simulating a rebound. They t...

1V1 From The Post

category: Defense

Basketball 1v1 From the Post Defense The coach or a teammate places the ball on the floor. Facing away from the basket, player 1 (attacker) stands in...

Deny The Post

category: Defense

Basketball Deny the Post Defense Set players up as shown in video clip. Offensive player will post up on the side of the court the ball is on. The de...

Deny The Post

category: 1-v-1

Basketball Deny the Post 1 v 1 Set players up as shown in video clip. Offensive player will post up on the side of the court the ball is on. The defe...

Post Up Part 1

category: Shooting

Basketball Post up part 1 Shooting Make sure that feet are in front of the defenders feet, back is bent, knees are bent, and as wide as possible.Keep...

1V1 From The Post

category: 1-v-1

Basketball 1v1 From the Post 1 v 1 The coach or a teammate places the ball on the floor. Facing away from the basket, player 1 (attacker) stands in f...

Web Videos

Sessions

Power Forward - Player Development

Develop a fundamentally sound power forward! Use this session to work on all the skills required for a Power Forward, a critical position for any succ...

Answers

Community Drills

Drive and Dish passing drill

Passing Drill - Drive and Dish Passing DrillUse three guards and three post players. You can divide your 12-man squad into two groups and use both end...