Drills

Figure 8

Stand with your knees about shoulder-width apart and bend over slightly. With the ball in your right hand, pass it between your legs in a figure eight...

Spider Dribble

Stand with your legs spread apart; drop the ball in front of you. Now hit it with your right hand and then your left hand, then reach behind you and h...

Web Videos

Blair basketball club skills & drills

One Ball Stationary Drills Off The Wall Dribble: Stand in front of a wall. Hold a ball in your hand and then dribble it against the wall. Do the same ...