Drills

Chest Pass

category: Passing-Technique

Basketball Chest Pass Passing Technique Starting with bent knees transfer the body weight upwards. Move the ball in an upwards arc up the chest. Exte...

Ball Movement - Chest Pass

category: Passing

Basketball Ball Movement - Chest Pass Passing Player 1 rolls the ball out to player 2, who in turn picks the ball up and gives a bounce pass to playe...

Chest Pass To Wall

category: Passing

Basketball Chest pass to wall Passing Players work with a ball each and pass the ball against the wall so that the wall bounce passes the ball back t...

Chest Pass - Common Mistake

category: Individual

Basketball Chest Pass - Common mistake Individual Make sure hands are behind the ball and that your elbows are not all the way out. chest pass, commo...

Simultaneous Bounce / Chest Pass

category: Passing

Basketball Simultaneous Bounce / Chest Pass Passing Players line up parallel with the sidelines. Depending on the level of your players you can start...

Sitting Chest Pass

category: Passing

Basketball Sitting chest pass Passing 2 Players sit facing each other with one ball at a distance of 3m. The players must do a chest pass to each oth...

Chest Pass Variation

category: Passing

Basketball Chest Pass Variation Passing Two players standing opposite each other. Both pass the ball to each other using chest passes.

Chest Pass 3

category: Passing-Technique

Basketball Chest Pass 3 Passing Technique Begin with bent knees and push up through the knees when passing Wrists should point outwards following the...

Under Shoulder Pass

category: Passing-Technique

Basketball Under Shoulder Pass Passing Technique Step forwards with the left foot, leaning forwards. Make the pass under the left shoulder. ... Bounc...

Wall Bounce Pass

category: Passing-Technique

Basketball Wall Bounce Pass Passing Technique Face wall with the ball in distance 1,5 metre. Bounce the ball before the wall and after catch it witho...

8 Man Passing Drill

category: Passing

For this drill the minimum number is 8 players but more players can participate by joining to form a queue behind number 2, 3, or 4 on either side....

Chest Bounce Pass

category: Passing-Technique

Step forwards with one foot.

As the weight transfers forward make a chest pass by extending your arms at chest height and bounce the ball in...

Chest Pass 2

category: Passing-Technique

Start with legs shoulder width apart. Step forwards. As the weight is transferred forwards make a chest pass, pushing the ball out from the chest an...

Chest Pass

category: Passing-Technique

Imagine that you have caught the ball out in front of you. You would then absorb the momentum of the ball by bringing in the ball to your chest, bend...

Chest Pass To Wall

category: Passing-Technique

Players work with a ball each and pass the ball against the wall so that the wall bounce passes the ball back to you.

Repeat.

Fast Hands 1, 2, 3

category: Passing

Players stand in a triangle shape, with one player at the top and then three others standing opposite.

Passing in order each player passes t...

Full Court Passing And Dribbling

category: Passing

Players are stood in each corner of the court with two players stood in the center circle. On the coach's signal players 1 and 2 start dribbling ...

Multi-pass Full Court Drill

--4 chest pass to 1.
--Run up court.
--1 chest pass back to 4.
--Bounce pass to 2.
--Run.
--2 bounce pass back to 4.
--Che...

Pass and follow the ball

Simple drill to improve the technique of passing, especially ball movement towards the chest and release.

The starting player rolls the ball...

Pass and go! Diagonal running

2 players with one ball, 4 cones.

Player 1 chest passes to player 2 and then turns and runs diagonally to the first cone, touching it befor...

Pass and go!

2 players with one ball, 4 cones.

Player 1 chest passes to player 2 and then turns and runs to the cone behind them, touching it before retu...

Pass and Move

Seven players with two balls. One player is based at the circle of the free throw line (Player 2). Player 1 passes to player 2, player 1 who makes...

Red, Blue, Red, Blue!

Players work in pairs and move around the court, trying to keep dribbling to a minimum.

Before being allowed to make a pass the ball must pa...

Simple passing and protect the ball

Simple passing technique. 2 Players with 1 ball 4m apart. Start with a chest pass, then bounce pass and then overhead pass. The receiver must pul...

Sitting then standing passing

2 Players sit facing each other with one ball at a distance of 3m. The players must do a chest pass to each other. After passing the ball the pla...

Web Videos

Sessions

Practice Makes Perfect Passing

Teach your players the principles of chest and bounce passing with this beginners session - Lay the foundations so your players can continue to develo...

Answers

Community Drills

Naughty Cones 2 y/o KB

Set out 10-20 tall cones around the room (depending on size of class) have kids dribble up to cones and bounce the ball 2-4 times before knocking down...

Freeze Tag Dribbling

1) Divide the students into two teams, then let them decide six peoplle who will be freezed on the being of the game. Each team should have four freez...

Autosave 43493292

Player runs up the court, passing (bounce pass/chest pass) to each player (3) and takes it up for a layup-After layup, player goes to first passing po...

5 a side basketball game.

there will be 5 vs 5 game. You need to pass to every player in your team before you can shoot. The basket ball game is a non contact game. If you...

Quick Game

10 PASS GAME (played on half court)-The first team will try to pass the ball 10 times without dropping it or before the opposite team gains possession...

Passing Passing

Passing the ball in basketball, using the chest, bounce and one handed pass.In groups of 4 players, face opposite each other approximately 5/10/15 met...

Autosave 34812642

PA(player)with ball will chest pass to PB (player2) PB will bounce pass to PA then they race to get to the balls to dribble through the cones and the ...

Passing & Moving

Pass and follow in the direction of the pass in the diagram attached. Working on passing, communication and moving. Keeping your head up at all t...