Vertical Jumps- Dynamic Warm-Up

category: Fitness

Basketball Vertical Jumps- Dynamic Warm-up Fitness Players will walk 2 steps in a direction and then perform a vertical jump. When they land they wil...


category: Warmup

Basketball Jailbreak Warmup One team runs clockwise round the inside of the circle with the other team running ... Crocodile Warm Up Drill Thumbnail ...

Footwork Warm Up

category: Warmup

Basketball Footwork warm up Warmup Players run around, avoiding the hoops on the floor. When they hear the whistle they must perform a stride stop (t...

High Knees - Dyanimic Warm-Up

category: Fitness

Basketball High Knees - Dyanimic Warm-Up Fitness Players will perform high knees over the width of the court.

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