Drills

Defensive Conditioning

category: Defense

Basketball Defensive Conditioning Defense Set up as shown in the image. Players will run to the first diagonal cone and close-out by chopping their f...

Defensive Denial Drill

category: Defense

Basketball Defensive Denial Drill Defense This drill will need 1 person with a ball and a offensive and defensive player who will be set up between t...

Defending A Dribble

category: Defense

Basketball Defending a dribble Defense Force the dribble and control the ball handler. Knees bent, back bent, feet wide and hands down and outwards. ...

Zig Zag Drill

category: Defense

Basketball Zig Zag Drill Defense Set out cones to split the court in half, with your players working in pairs. The player with the ball should dribbl...

Box-Out

category: Defense

Basketball Box-Out Defense Players facing each other on the sideline. Offence (blue) will go 5 times taking 2 steps in a direction. The defensive pla...

Charge Drill

category: Defense

Basketball Charge Drill Defense Players and equipment will be set up as shown in video clip. When the coach shouts start, the defensive player will b...

Web Videos

Community Drills

5 commandments of basketball defense

http://www.Online-Basketball-Drills.com Go to the website above for 10 wildly effective defensive basketball drills, explained and demonstrated with s...