Drills

Hopping

category: Shot-Put

Description. Hopping drill good for developing strength and coordination for the glide of the travel phase. Coaching points. The athlete must relax a...

Glide With Shot

category: Shot-Put

Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Full Rotation Drill

category: Shot-Put

Athletics Full Rotation Drill Shot Put Here the emphasis is on fast feet and balance.

Power Position

category: Shot-Put

Coaching points. The athlete must hold the power position for 2 seconds. Keeping the position as closed as possible; with the shoulders facing the re...

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