Drills

Drive Activation

category: Long-Jump

Athletics Drive Activation Long Jump This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg ...

Penultimate Stride

category: Long-Jump

Athletics Penultimate Stride Long Jump Focus on the approach run by lengthening the penultimate stride and shortening the final stride prior to take ...

Approach Run

category: Long-Jump

Athletics Approach Run Long Jump Rehearsal of the approach run with check marks ensuring consistency of approach run to the take off board.

2 Footed Standing Jump

category: Long-Jump

Athletics 2 Footed Standing Jump Long Jump Two footed standing long jump stresses vigorous take off from legs, strong swing of the arms, followed by ...

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