Drills

The Throw

category: Javelin

The thrower is side on, with a flexed right knee. The javelin is parallel to shoulders with throwing arm linear and left hand turned in with little fi...

Fixed Feet Throw From Moving Start

category: Javelin

Essentially getting used to moving, before going into the throw.Try doing this exercise without the javelin to start, before introducing the javelin

Javelin Crossover

category: Javelin

Perform the javelin crossover, with the javelin going through, with wide sidesteps

Moving Sideways

category: Javelin

The javelin is on the shoulders with the athlete moving sideways, facing forwards and feet touching together.

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