Drills

Jump

category: High-Jump

Athletics Jump High Jump A curved approach run followed by a single leg vertical jump to touch a suspended ball rehearses the first two phase s of th...

2 Stride Run Up

category: High-Jump

Athletics 2 Stride Run Up High Jump Short approach run to take off.

Spring Board Drill

category: High-Jump

Athletics Spring Board Drill High Jump A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the perfor...

Drive Activation

category: Long-Jump

Athletics Drive Activation Long Jump This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg ...

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