Spring Board Drill

category: High-Jump

Join now for free · search our library of 100's athletics drills · create your own professional coaching plans · or access our tried and tested pl...


category: High-Jump

Athletics Jump High Jump A curved approach run followed by a single leg vertical jump to touch a suspended ball rehearses the first two phase s of th...

2 Stride Run Up

category: High-Jump

Description. Short approach run to take off. Coaching points. Note that the take off point should be an armÂ's length from the bar. The one stride r...

Back Flexibility

category: High-Jump

Athletics Back Flexibility High Jump This athlete is arching his back over a padded bar to improve flexibility and kinesthesis (the ability to feel m...

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