Drills

Hopping

category: Shot-Put

Athletics Hopping Shot Put Hopping drill good for developing strength and coordination for the glide of the travel phase.

Glide With Shot

category: Shot-Put

Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Power Position

category: Shot-Put

Athletics Power Position Shot Put The athlete must hold the power position for 2 seconds. Keeping the position as closed as possible; with the should...

Glide Without Shot

category: Shot-Put

Athletics Glide Without Shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Full Rotation Drill

category: Shot-Put

Athletics Full Rotation Drill Shot Put Here the emphasis is on fast feet and balance.

Half Turn Rotation Drill, Without Shot

category: Shot-Put

Athletics Half Turn Rotation Drill, without shot Shot Put From the start position in the centre of the circle, the left foot is flicked to the front ...

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