Training sessions for 3 people

Training sessions for 3 people

Greetings.Me and 2 friends of mine are trying to improve overall at football. I've seen a couple of training drills on the site, and we started doing them. Any suggestions for training drills? We're amatuers both physically and skill wise. For referrence: 1 of us is a Center back, 1 is a Right Back and I play as Central Midfielder. Also, any specific drills for stamina and ball control improvement.Thanks.

Tatashi Player, Greece
ANSWERS
Nick HullCoach, England

Only way to improve stamina is by doing fitness. Doing high intensity interval training is very good. 20 mins twice a week and you will see massive improvements. As for drills it’s holiday season in England. So I’m getting 3 players turn up regularly, a lot of these drills are adaptable. Focus on the 2v1 drills. I did “first past the post” with 3 players 1 goes in goal while the other 2 race. Then they swap around.

Login or Join Now for FREE to post your answer

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans

TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS

Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.

JOIN NOW

VIEW MORE QUESTIONS

See the whole archive of questions.

QUESTIONS ARCHIVE

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT