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I'm a winger and need to gain speed to score, any exercises that help speed?
Asked using Sportplan Mobile App
Skipping is a fantastic exercise for speed improvement.
Skip for 1 minute
Take 1 minute rest
Skip for 1 minute
Repeat this 8 times
Also ladder/cone drills improve speed. E.g. run through ladders with 1 or 2 feet in each.
If accessible, use resistance bands to increase difficulty in ladders.
Hope this helps!
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