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please need to imrove my flexibility skills?

please need to imrove my flexibility skills?

hi I`m A handball player and need to know how to imrove my flexibily please I Need some Flexibility exercises ..?

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ANSWERS
Ian MarshCoach, England

Hi Alend,

it's worth a look at the flexibility practices for handball and the agility drills.

The key thing to do is ensure you stretch properly before and after games, being careful not to bounce when stretching as this can cause micro-tears in your muscle. A good routine to follow is:

  1. Warm up
  2. Stretch
  3. Game
  4. Cool Down

Best of luck!
Alex

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