{"authorId":10573816,"boughtCount":-1,"canEdit":false,"canView":true,"coaches":"","date":"17/10/2013","deleted":false,"directory":"/upload/sessions/9c40/1813/9065028","equipment":"Balls, Cones / Hoops and a Net","freeToView":false,"hasAnimations":true,"hasImages":true,"headerFields":[{"id":563923,"modified":false,"orderIndex":0,"title":"Duration","value":"1 Hour"},{"id":563924,"modified":false,"orderIndex":1,"title":"","value":""},{"id":563925,"modified":false,"orderIndex":2,"title":"","value":""},{"id":563926,"modified":false,"orderIndex":3,"title":"Personal Coaching Goals","value":"

Whether your players are using under-arm or over-arm serves it's always important that players don't lose the opportunity to score when serving.

"},{"id":563927,"modified":false,"orderIndex":4,"title":"Other Comments","value":"

\"Sometimes you have to go up really high to understand how small you are.\"
Felix Baumgartner, Red Bull Stratos - Space Jump

"},{"id":563928,"modified":false,"orderIndex":5,"title":"","value":""}],"isPrivate":false,"keywords":[{"createdDate":"15/12/2010","keyword":"serve","keywordId":1581},{"createdDate":"19/09/2011","keyword":"slap","keywordId":4340},{"createdDate":"14/10/2013","keyword":"palm","keywordId":7520}],"longStory":"

This week's session looks at your players' serving ability - getting them to serve up a tempest like delivery that storms into the opposition's side and puts them under pressure!

\r\n\r\n

Designed for all ages - whether your players are Volleyball newbies, who favour the under-arm service, or Volleyball veterans who drive the over-arm delivery, this is the session for you! Getting everyone involved so that all your players can practice their toss up and flat palm slap to fire the ball into enemy territory.

\r\n\r\n

Every point in volleyball starts with a service and if you want to win the point the key thing is getting the ball up and over... consistently! - There's nothing more frustrating than working hard to win back the service, only to hand it straight back to the other team by drilling the ball into the net.

\r\n\r\n

To ensure your players are able to deliver accurately, consistently and powerfully we've designed this session to be keep your players focused, from warm-up to final game!

","madeDate":"31/08/2011","modified":false,"movieScale":70,"newsletter":null,"openToPublic":true,"ownerId":10573816,"pdfUrl":"/upload/sessions/9c40/1813/9065028/Serve-up-a-storm-Accuracy-Consistency-and-Power.pdf","pricingTier":2,"publicTitle":"Serve up a storm - Accuracy, Consistency and Power","publishId":"535463168_575295744","publishedDate":"14/10/2013 15:24:23.282","publishedSessionUrl":"/drills/Volleyball/sessionPlans/Serve-up-a-storm-Accuracy-Consistency-and-Power-9065028.jsp","purpose":"

In this session, to help your players capitalise when they're serving, we work on serving accuracy, consitency and power.

","rating":0,"ratingCount":0,"ratings":[],"regenerateImages":true,"sections":[{"deleted":false,"modified":false,"orderIndex":0,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"

If you're serving with your right-hand, put your right foot slightly behind your left foot, with feet about shoulder width apart.

Place arms out straight ahead of you, with your weight on your back foot.

As you toss the ball up (weight still on the back foot) bring your arm behind your head so that your elbow is pointing towards the sky.

","orderIndex":0,"practiceNoteId":342727,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Volleyball/1-Techniques/","coachingPoints":"

Hit the ball when it is at its highest point with the palm of your hand (hand should be open and rigid), directing the ball up and over the net.

As you hit the ball bring your right foot through so that your weight is on the front of your body.

","comments":"","created":"17/05/2012 12:34:17.054","customPracticeId":85517,"customType":"CHLK","dataSource":"","demo":false,"description":"

If you're serving with your right-hand put your right foot slightly behind your left foot, with feet about shoulder width apart.

Place arms out straight ahead of you, with your weight on your back foot.

As you toss the ball up (weight still on the back foot) bring your arm behind your head so that your elbow is pointing towards the sky.

","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":200,"imageSource":"/upload/users/7530/2114/10573816/cp0936-1337254457057.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"17/05/2012 12:34:17.054","poorQuality":false,"progression":"","publishId":"535463168_-1334673408","sessionFolderId":5105627,"setup":"","sportCategoryDetail":{"categoryName":"1 Techniques","languageId":1000,"sportCategoryDetailId":131379,"sportCategoryId":103771,"userCategory":true},"sportCategoryId":103771,"sportCodeId":1613,"sportDetail":{"languageId":1000,"sportCodeId":1613,"sportDetailId":1869,"sportName":"Volleyball"},"svgSource":"","swfSource":"","template":"","title":"Serve Technique","width":300,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":5747393,"title":""}]}],"orderIndex":0,"practiceColumnId":273803},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"

Hit the ball when it is at its highest point with the palm of your hand (hand should be open and rigid), directing the ball up and over the net.

As you hit the ball, bring your right foot through so that your weight is on the front of your body.

","orderIndex":0,"practiceNoteId":342728,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"IPj84S9o06M","externalFileType":"youtube","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":5127503,"title":""}]}],"orderIndex":1,"practiceColumnId":273804}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":113501,"title":""}],"sessionSectionId":308132,"title":"How to serve in volleyball - Ready, Aim, Fire"},{"deleted":false,"modified":false,"orderIndex":1,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

Set up with half of the group at one end and the other half at the other end.

Taking it in turns, players serve the ball and use their serving momentum to follow the ball, run and collect the ball.

Repeat from the other end.

","orderIndex":0,"practiceNoteId":341396,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":0,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"","colour":"#ffffff","fileName":"volleyball084","fileType":"ADUP","finished":true,"hasHtml5":false,"hasMp4":false,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"volleyball084","practiceDetail":{"description":"

Half the group at one end and the other half at the other end.

\n

Taking it in turns players serve the ball and use their serving momentum to follow the ball, run and collect your ball.

\n

Repeat from the other end.

","equipment":"","languageId":1000,"practiceDetailId":407394,"practiceName":"Serve and Follow"},"practiceId":349151,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":1613,"sportDetailId":1869,"sportName":"Volleyball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"

The coach sets a target of how many serves the team are going to make without making a mistake, he also keeps count of good serves.

\n

If an error occurs then the team go back to zero and start again. A reasonable score is 50.

","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":710438,"progression":"","setup":""},"practiceVariantId":622104,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":false,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":5124232,"title":""}]}],"orderIndex":0,"practiceColumnId":273805},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Notes","modified":false,"notes":"

The coach sets a target of how many serves the team are going to make without making a mistake, he also keeps count of good serves.

If an error occurs then the team go back to zero and start again. A reasonable score is 50.

","orderIndex":0,"practiceNoteId":342733,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":273806}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":113502,"title":"Serve and Follow"}],"sessionSectionId":308133,"title":"Warm Up"},{"deleted":false,"modified":false,"orderIndex":2,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

Set up in pairs with one ball between each pair and place players on the opposite side of the net.

The player serving has to hit the ball over the net so that the other player can catch the ball.

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

Once players reach the back line they can swap roles.

","orderIndex":0,"practiceNoteId":341398,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":1,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"19/05/2013 12:53:16.730","level":-1,"oldPracticeCode":"","practice":{"authorName":"","colour":"#ffffff","fileName":"Serveren1-1","fileType":"3","finished":true,"hasHtml5":true,"hasMp4":false,"hasThumbnails":true,"height":300,"live":true,"oldPracticeCode":"Serveren1-1","practiceDetail":{"description":"

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.

\n

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

\n

Once players reach the back line they can swap roles.

","equipment":"","languageId":1000,"practiceDetailId":222375,"practiceName":"Grassroot serving"},"practiceId":185329,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":1613,"sportDetailId":1869,"sportName":"Volleyball"},"width":200},"practiceVariantDetail":{"about":"","coachingPoints":"

Control the weight movement from back to front when serving.

\n

Look at the tension in the hitting hand (should be like giving a high five).

","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":382211,"progression":"","setup":""},"practiceVariantId":340337,"rating":2.5,"ratingCount":2,"ratings":[{"commentText":"","comments":[],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":340337,"practiceVariantRatingId":6983,"rating":1,"ratingDate":"19/05/2013 12:53","rootCommentId":0,"userAccount":{"countryName":"Nepal","email":"durgabdr@yahoo.com","firstName":"Durga","fullName":"Durga thapa","hasProfileImage":false,"involvementType":"involvementType5","lastName":"thapa","organisation":"","userAccountId":16276601,"userName":"durgabdr@yahoo.com","usersDirectory":"/upload/users/1388/3255/16276601"}},{"commentText":"","comments":[],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":340337,"practiceVariantRatingId":703,"rating":4,"ratingDate":"14/09/2012 10:00","rootCommentId":0,"userAccount":{"countryName":"Iraq","email":"ahmed_alsweede@yahoo.com","firstName":"D.AHMED","fullName":"D.AHMED ALSWEEDE","hasProfileImage":true,"involvementType":"involvementType1","lastName":"ALSWEEDE","organisation":"","userAccountId":15118722,"userName":"ahmed_alsweede@yahoo.com","usersDirectory":"/upload/users/2710/3023/15118722"}}],"typeCore":false,"typeEndGame":false,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":5124233,"title":""}]}],"orderIndex":0,"practiceColumnId":273807},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"

Control the weight movement from back to front when serving.

Look at the tension in the hitting hand (should be like giving a high five).

","orderIndex":0,"practiceNoteId":342734,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":273808}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":113503,"title":"Grassroot serving"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

Numbers 1 and 2 serve and aim at the targets.

The other players must act as ball boys and keep up the supply of balls to the servers.

","orderIndex":0,"practiceNoteId":341400,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":2,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"","colour":"#ffffff","fileName":"Serveren1-2a","fileType":"3","finished":true,"hasHtml5":true,"hasMp4":false,"hasThumbnails":true,"height":300,"live":true,"oldPracticeCode":"Serveren1-2a","practiceDetail":{"description":"

Numbers 1 and 2 serve and aim at the targets.

\n

The other players must act as ball boys and keep up the supply of balls to the servers.

","equipment":"","languageId":1000,"practiceDetailId":222376,"practiceName":"Target Serving"},"practiceId":185330,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":1613,"sportDetailId":1869,"sportName":"Volleyball"},"width":200},"practiceVariantDetail":{"about":"","coachingPoints":"

The server should concentrate and look at the target before each serve

\n

The front foot should be pointing at the target.

\n

Progression:

\n

See how many times the target can be hit with 10 serves or which player can be the first to hit the target 3 times in a row.

","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":382212,"progression":"","setup":""},"practiceVariantId":340338,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":false,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":5124234,"title":""}]}],"orderIndex":0,"practiceColumnId":273809},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"

The server should concentrate and look at the target before each serve. Targets can be set up using cones or hoops.

The front foot should be pointing at the target.

","orderIndex":0,"practiceNoteId":342735,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Progression","modified":false,"notes":"

See how many times the target can be hit with 10 serves or which player can be the first to hit the target 3 times in a row.

","orderIndex":1,"practiceNoteId":342736,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":273810}],"deleted":false,"duration":"","modified":false,"orderIndex":1,"sectionPracticeId":113504,"title":"Target Serving"}],"sessionSectionId":308134,"title":"Developing the Skill"},{"deleted":false,"modified":false,"orderIndex":3,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

Finish with a full court game.

","orderIndex":0,"practiceNoteId":341402,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Volleyball/7-Serve-Drills/","coachingPoints":"

Players should be accurate with their serving - finding space and creating problems for the other team.

","comments":"","created":"17/05/2012 12:37:48.512","customPracticeId":85518,"customType":"CHLK","dataSource":"","demo":false,"description":"

Finish with a full court game.

","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":200,"imageSource":"/upload/users/7530/2114/10573816/cp8551821-1350489971008.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"17/10/2012 17:06:10.995","poorQuality":false,"progression":"","publishId":"535463168_1886552064","sessionFolderId":5105627,"setup":"","sportCategoryDetail":{"categoryName":"7 Serve Drills","languageId":1000,"sportCategoryDetailId":89480,"sportCategoryId":70012,"userCategory":true},"sportCategoryId":70012,"sportCodeId":1613,"sportDetail":{"languageId":1000,"sportCodeId":1613,"sportDetailId":1869,"sportName":"Volleyball"},"svgSource":"","swfSource":"","template":"fullCourtH","title":"Final Game","width":333,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":5747394,"title":""}]}],"orderIndex":0,"practiceColumnId":273811},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Notes","modified":false,"notes":"

Players should be accurate with their serving - finding space and creating problems for the other team.

","orderIndex":0,"practiceNoteId":342737,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":273812}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":113505,"title":"Final Game"}],"sessionSectionId":308135,"title":"Final Game"}],"sessionEntityId":9065028,"sessionFolderId":5072799,"sessionType":2010,"shortStory":"Get the ball up and over - get your players to drive the ball into enemy territory, using a strong flat palm with this week's serving technique session","sportCodeId":1613,"template":"standardSPLandscape","textScale":100,"title":"Serve up a Storm - Accuracy, Consistency and Power","userProfileId":0,"userRating":null,"venue":"Sports Hall"}