In pairs, one player underhand throws the ball to the other who jumps, catches and throws it back with straightened arms before touching the floor.
This drill is block-like and greatly prepares the body for a blocking session. In addition it requires enhanced abdominal muscles to be successful.
You also may execute drill with medicine ball if semi/pro players are coached.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
