This should be played like a regular match, in pairs in an area of 4.5m x 9m.
Players are allowed to spike or tip the ball only with their non-dominant hand ( for example their left hand if they are normally right handed).
The first pair to score 25 points wins.
Try to have players approach for spiking as if they were left-handed that is they should have their right foot in front when jumping to spike.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."