One player in the middle spikes the ball to a player, who will set the ball up and another player must set it back to the spiker.
As players almost do not run they cool down their muscles but they still work on technique.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."