Players compete one on one over the net taking underhand passes only.
Each of the players is allowed to touch the ball twice before returning it across the net.
The player to score 10 points first wins.
For those who are able to move and approach the underhand passes very well are allowed one touch.
There should be tipping or spikes introduced.
For those who are able to move and approach the underhand passes very well are allowed one touch. There should be tipping or spikes introduced.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."