Volleyball: Baseline dig, move and spike

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

In pairs player 1 stand at the net on the opposite side of the court to player 2, who is standing close to the attack line facing the net.

Player 1 then passes the ball to the baseline on the opposite side of the net.

Player 2 runs back and digs the ball back to the net, where player 1 is now standing after moving underneath the net into the setting position after the initial pass.

Player 2 then runs from the baseline and spikes the ball. He/she then moves underneath the net to the opposite side of the court to begin the drill again.

Each pair has 10 attempts, the best ratio of 'well done/missed' wins.

COACHING POINTS

Every second attempt players should change their roles so they practise their spiking and setting, and the better spiker is not spiking all the time.

READ MORE
READ LESS
1646438
1613

SIGN UP NOW FOR FREE

  • search our library of 300+volleyball drills
  • create professional coaching plans
  • or access our tried and tested plans
MORE 4 Passing Drills

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans